5 ENJOY THE GREAT OUTDOORS The Japanese notion of forest bathing refers to time spent in nature and can help reduce stress and improve your mood. The good news is, you don’t need to be in great shape or have access to a forest to reap the benefits. Hiking is a great option for some and can even be a safe way to meet a friend for a masked activity. But something as simple as heading to a park or reading a book can put a positive spin on your day.
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