Getting Outside Can Help You Feel Better WOOD YOU BE-LEAF IT?! Positive Brain Stimulation When you spend time outdoors, taking in the
Many of us neglect our mental health because we’ve desensitized ourselves to stress, instead teaching ourselves to “white knuckle” through the day. However, if you knew a better way to manage your stress, you could loosen the reigns more, right? Well, when was the last time you spent some time outside? Whether it’s going on a hike, tending to your garden, or riding a bike, research reveals the positive effects on your mental health Everyone occasionally falls into a “funk.” And while it’s normal to experience that mood at times, it shouldn’t be a constant feeling. A 2010 study revealed that exercising in nature for just five minutes improved self-esteem and overall mood. Experiencing nature often makes people feel grounded and more connected to the Earth, leading to feelings of happiness and a sense of purpose. A separate study revealed that participants who went on nature walks had increased positive emotions after the walk. of spending time outdoors. Improved Overall Mood
sunlight and fresh air, your body releases the feel-good hormone serotonin in return. Many antidepressant medications work by
inhibiting reabsorption of this key neurotransmitter. Additionally, sunlight activates melatonin release, which helps regulate our internal clock. The more sunlight we get each day, the more our bodies know when it’s time to go to bed.
Enhanced Focus and Attention Whether at home or in the office, our brains can go a mile a minute, focusing on everything except the task at hand. While you’re supposed to be working on a PowerPoint presentation,
your brain thinks about the new tire you need and the pile of dirty dishes in the sink. A 2020 study found
that spending time in nature can calm the mind, allowing for enhanced focus. Further studies on outdoor play settings stated that children with ADHD were calmer after playing in green spaces than in other settings.
‘Cheesy’ Cashew Queso
INGREDIENTS
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2 large poblano peppers, halved and seeded
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1/2 tsp ground coriander 1/2 tsp ground turmeric
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1 tbsp olive oil
1/2 tsp salt
2 cloves garlic, pressed
1/2 tsp pepper
1 cup cashews
2 cups water, divided 1/4 cup nutritional yeast
2 tsp chili powder 1 tsp ground cumin
DIRECTIONS
1. Heat broiler. Add poblanos face down to a rimmed baking sheet and broil for 4 minutes or until charred. Transfer to a bowl, cover, and let sit for 5 minutes. Then, remove skin and cut into 1/4-inch pieces. 2. In a saucepan, heat oil and garlic on medium heat for 1 minute. Remove from heat and stir in cashews and spices. 3. Return saucepan to heat. Add 1 1/2 cups water and bring to a boil. Reduce heat and simmer for 10–12 minutes or until cashews are tender. 4. Put contents of saucepan in a blender and add yeast and 1/2 cup of water. Purée until smooth. 5. Pour mixture back into saucepan and simmer 7 minutes or until thickened, stirring occasionally. 6. Fold in poblanos and serve with chips.
SPOTLIGHT
Inspired by GoodHousekeeping.com
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