Copy of Trailblazer's Guide: Outdoor Adventures for Health …

GUIDED HIKES Boost Your Fitness with High-Energy Hikes

DESERT HORIZONS COUNTRY CLUB

EXPLORE THE GREAT OUTDOORS

TRAILBLAZERS OUTDOOR FITNESS ADVENTURES

Step up your fitness game with our Guided Fitness Hikes. These high-energy hikes are designed to provide a full-body workout, combining cardio exercise with strength- building movements. Our experienced guides will lead you through varied terrain to challenge your endurance and improve your cardiovascular health. Suitable for all fitness levels, our guided fitness hikes are a fun and effective way to stay active and reach your fitness goals. FRIDAYS November 15, 2024 | Araby Trail | Palm Springs December 13, 2024 | Indio Badlands Trail | Indio January 24, 2025 | Pushwalla Palms & Canyon Trail | Desert Hot Springs February 7, 2025 | La Quinta Cove to Lake Cahuilla | La Quinta March 14, 2025 | Horsethief Creek via Cactus Springs Trail | Mountain Center

DESERT HORIZONS COUNTRY CLUB 44 - 900 DESERT HORIZONS DR INDIAN WELLS, CA 92210 (760) 340-5501 EXT 223 WWW.DESERTHORIZONS.ORG Cancellation Policy We understand that plans can change. If you need to cancel your participation, please inform us at least 48 hours in advance. This allows us to adjust our preparations and offer the spot to another Member. Cancellations made within 48 hours of the event will incur a fee.

JOIN US FOR A JOURNEY TO BETTER HEALTH AND WELLNESS THROUGH EXCITING OUTDOOR ACTIVITIES!

Our knowledgeable guides ensure a safe and enjoyable experience, offering tips on technique and bike maintenance. Embrace the freedom of the open road and the thrill of exploring new routes with our supportive cycling community.

TIPS

Stay Hydrated : Always carry water and drink regularly. Dress Appropriately : Wear comfortable, weather-appropriate clothing and sturdy shoes. Warm Up & Cool Down : Include stretching before and after activities to prevent injuries. Pace Yourself : Listen to your body and take breaks as needed. Safety First : Always wear a helmet for rides and use sun protection.

Join our guided Fun Rides and experience the joy of cycling in a group setting. These monthly rides, tailored for Club Members, range from beginner-friendly routes to more challenging adventures. Each ride is designed to improve your cardiovascular health, build endurance, and enhance your cycling skills. FUN RIDES Pedal Your Way to Fitness and Adventure FRIDAYS November 22, 2024 | Coffee Bean & Tea Leaf , El Paseo | 5 Miles January 17, 2025 | Palm Desert Aquatic Center | 6.5 Miles February 28, 2025 | Starbucks at The River | 10 Miles March 28, 2025 | Old Town Coffee , La Quinta | 12 Miles April 4, 2025 | Santa Rosa Mountains Visitor Center | 14 Miles

WHY CHOOSE US

Welcome to Our Outdoor Fitness Programs! At Desert Horizons Country Club, we believe in promoting a healthy, active lifestyle for all our Members. Our Fun Rides and Guided Hikes are designed for Members looking to: Improve Cardiovascular Health

Build Endurance Enhance Strength Enjoy the Community Experience Adventure

WHY JOIN US? Expert Guidance: Our trained professionals will ensure you get the most out of each activity. Variety: With different routes and difficulty levels, there’s something for everyone. Fun and Social: Enjoy the camaraderie and motivation of group activities. Scenic and Safe: Experience the beauty of nature in a safe, well-organized environment.

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