Sudoku Puzzle
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ARI, We Can Fix That!
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Why You Need To Come Back In For A Tune- Up: � Move without pain 8 7
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� Sit for long periods comfortably
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� Bend and move freely � Balance confidently and securely 7 1
� Walk for long distances � Live an active and healthy lifestyle 5 3 n° 329837 - Level Hard
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http://1sudoku.com
n° 315825 - Level Hard
http://1sudoku.com
www.arirehab.com
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Exercise Essential 4
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Improves Balance
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www.simpleset.net
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. 5 7 6 9 1 3 http://1sudoku.com
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Patient Success Spotlight 3 6
n° 3996 - Level Hard
http://1sudoku.com
n° 34745 - Level Hard
3 6 1 9 5 7 3 4 “Now, I know I can continue to live my life!” “I came to ARI for treatment of severe vertigo. I didn’t think there was a treatment until my wife looked it up on the computer. Everything had a surreal look to it. Everything was moving right to left even when I was sitting still. I felt terrible and can honestly admit that I was in distress. At first, I didn’t like any of the activities. They didn’t make me sick, but they didn’t immediately ease my symptoms. The movements were unpleasant considering everything was already moving, but we stayed with it. We stayed with the plan and I slowly, steadily improved. Nothing ever happens fast enough when you are my age, especially when you’re trying to recover from something like vertigo.Today, I can reflect on my treatment and realize just how effective it was. I have been shown how to continue to help myself and control this condition. I was afraid of what my future held for me. Now, I know I can continue to live my life without worry thanks to the knowledge ARI has given me! I am so grateful to everyone at ARI!The compassion and expert care I received was incredible! My thanks to everyone!” - Gary G. 2 3 2 6 1 6 5 7 8 4 8 3 5 4 9 4 8 3 2
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If you are not sure about how to do this exercise, please consult with your physical therapist before starting.
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http://1sudoku.com
n° 329149 - Level Hard
http://1sudoku.com
n° 312259 - Level Hard
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