The Family That Sweats Together, Stays Together
Making Fitness Fun for Everyone
Ready to turn family time into flexing time? Staying active and healthy doesn’t have to mean dragging everyone to the gym for endless push-ups or eating kale every day. With a bit of imagination and a team effort, the whole family can make fitness fun and celebrate gains together. From turning laundry chores into speed-folding competitions to jamming out in the living room as a cardio workout, building healthy habits is easier when you’re with the ones you love and laughing! Mop ‘Til You Drop Chores may not be everyone’s favorite activity — that is, until you turn them into high- energy games that work up a sweat. Many household tasks have physical elements that can be a form of entertaining exercise. You could challenge your family to a sweep off, where everyone races with their broom to see who can clean the floor the fastest. Maybe you
want to do some laundry lunges while washing clothes or see who can pick up the most toys in the shortest amount of time. Not only will everyone be more motivated to get their household to-do list done, but it will also help everyone get their reps in without noticing. Fit and Fun Staying in shape will happen naturally if you carve out time for family activities that
include a little movement. Daily walks after dinner are low-impact, get everyone outside, and are an easy way to get your steps in. Instead of driving to the library or park, ride bikes to get there so everyone reaps the benefits of cycling, such as improved heart health and better balance. Your children might enjoy trying out scooters or roller skates to get around the neighborhood. Stir Up Good Habits Proper nutrition is a key ingredient in a healthy lifestyle. Commit to cooking together as a family at least once a week to get everyone excited about eating right. Have the kids help plan the entree, pick out fresh veggies at the store, measure ingredients, or set the table. Making everyone feel included in meal planning helps them take ownership of their habits and learn how to prepare well-balanced diets.
CLIENT TESTIMONIALS
“Working with Rob Usry and his team was a great experience. They took the time to answer all our questions about my husband’s worker’s comp case and did everything they could to make the process as easy for us as possible. We would highly recommend them for your legal needs.” –Tammy “Mr. Usry and his staff are wonderful to work with. I reached out for advice when a recent accident caused damage to my house and car. They answered all my questions and explained all my options. They have the knowledge and haven’t forgotten how to treat people with kindness and respect. I wholeheartedly recommend them.” –Rebecca
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