Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
BE “FOREVER FIT”! Formerly “Seniorcize” - Maintaining quality of life can become more challenging as the years go by, but one thing that is sure to help is exercise! Move it or lose it—you need to work on strength, balance and flexibility if you want to remain active and healthy. “Forever Fit” focuses on all those aspects of fitness. Class meets for 45 minutes on Mondays at 4:00 PM and Thursdays at 11:00 AM. Click here to register.
We’ll be making some improvements to your Fitness Center this fall! Beginning sometime in October, the Women’s Locker Room and the main lobby will be getting a facelift. Be on the lookout for email blasts with additional details as the project gets closer.
Saturday, 3 November from 1:00 to 2:30 PM Our bone metabolism may become out of balance when calcium leaves the bones faster than it is replaced. Specific yoga poses improve bone density and calcium balance. In this workshop, you will review how to modify yoga poses to help strengthen bones and keep already weakened bones safe. Poses will also focus on balance to prevent falls and injuries. Dhyana Delatour, a certified International Yoga Therapist, will lead the workshop. The cost is $20, and registration will be limited Click here to register Club Cancellation Policy in effect Yoga for OSTEOPOROSIS
GX CLASSES
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled. Please register by clicking here. Core Movement** Friday at 8:30 AM Fitness Fusion* Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga** Friday at 5:45 PM Forever Fit** (Formerly “Seniorcize”) Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Gentle Yoga** Tuesday and Thursday at 9:45 AM HIIT It!** Wednesday at 6:00 AM Pilates (All Levels)**Monday and Wednesday at 8:30 AM, 5:00 PM, and 6:00 PM Power Yoga Sunday at 4:00 PM (75 minutes) Restorative Yoga Tuesday 10:45 AM and Wednesday 9:45 AM Toning + Abs* Tuesday and Thursday at 5:30 PM and
Come support the Veteran’s Yoga Project, an educational and advocacy organization dedicated to improving the health and well-being of military veterans.
6:30 PM, and Saturday at 10:00 AM Yoga Tune-Up** Monday at 12:30 PM
Saturday, 10 November at 11:00 AM Working in partnership with veterans, active-duty military personnel, student veterans’ organizations, and other non-profit organizations, VYP-trained instructors teach over 100 free yoga classes each week for veterans and their families. By providing support to all veterans, whether they are currently struggling with severe symptoms, or they are focused on increasing resilience and giving back to others, VYP is doing its part to serve those who have served. Alex Ali will lead this class; all fees collected will benefit VYP.
*Standard Class Rates: $13/drop-in, or $7/subscription rate **Specialty Class Rates: $20/drop-in, or $10/subscription rate All classes are offered on a subscription basis.
Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or contact john.porter@ancc.org. To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
8 October 2018
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