GET SOCIAL AT THE CRC
FUELING LONGEVITY: THE NUTRITION SERIES with Walsh Nutrition Group
Complete with a quick cooking demo and chockful of great information on steering your savory ship in the right direction. Don’t miss access to expert-provided knowledge on topics vital to our health! Location : CRC, 825 Midway Drive in Willowbrook TOPIC #1 EATING WELL FOR HEALTHY AGING This presentation focuses on how nutrition plays a key role in maintaining vitality, mobility, and cognitive function as we age. The dietitian will provide practical tips for creating balanced meals tailored to seniors' unique needs. Focus will be on living longer and living stronger.
Day(s)
Date(s)
6031 Code#
Fee
Time
F
1pm-2pm $15
10/3
TOPIC #2 NUTRITION AND CHRONIC DISEASE MANAGEMENT This session explores how targeted nutrition can help manage common age-related conditions such as diabetes, high blood pressure, arthritis, and high cholesterol.
Day(s)
Date(s)
6032 Code#
$15 Fee
Time
M
1pm
10/6
TOPIC #3 BRAIN HEALTH: HEALTHY LIFESTYLES FOR MENTAL SHARPNESS This presentation highlights the connection between diet, stress, exercise and cognitive health. Attendees will learn what foods support memory, mood, and brain function.
Day(s)
Date(s)
6033 Code#
$15 Fee
Time
M
1pm
11/10
TOPIC #4 SMART SHOPPING & MEAL PLANNING ON A BUDGET Perfect for seniors living on fixed incomes, this session provides budget-friendly strategies for eating healthfully without overspending. This would include a cooking demo.
Day(s)
Date(s)
6034 Code#
$15 Fee
Time
Th
1pm
12/4
Join our Facebook Group: “The Scoop Group” Village of Willowbrook & Burr Ridge Park District Active Adults
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