Treatment for Herniated Discs Pain associated with a herniated disc often develops in the sciatica nerve and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movements, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, manual therapy, dry needling, and specific exercises. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. We recommend scheduling a consultation with one of our physical therapists as soon as possible, in order to treat the pain before it intensifies.
If you are looking for a natural, easy, and effective way to manage your back pain, schedule a consultation with Boulet Physical Therapy & Wellness Institute today! Call 337-264- 9856 or visit our website at bouletptandwellness.com.
MAKING THE MOST OF YOUR SUMMER!
even if virtually – you deserve it! 3.Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as golfing, beach volleyball, running clubs, kayaking, rock climbing, or hiking the trails. Try your hand at some of these to see which suits you best! Any new physical hobby will help you get the exercise you need. Just make sure you keep up to date on the Covid-19 recommendations in your area. Call us forhelpat 337-264-9856. If you findyourself inpain,or if you’dsimply likesomeextramotivational assistance, don’t hesitate tocontact us. Ourmission is tohelpyouachieveahealthymind, body, andspirit through our services.
1.Get outside! This may seem like an obvious one, but not everyone has a strong interest in the outdoors. It can sometimes be difficult, especially on particularly hot or humid days. However, getting outside as often as you can boost your energy levels and get you some much-needed Vitamin D. 2.Rearrange your schedule. Does your schedule leave little time to fit in physical activity? Perhaps you have a full day of commuting, preparing your kids for summer camps, volunteering, and acting as a chauffeur while the kids are out of school. Adding in 30 minutes of physical activity into your busy routine can make a big difference in helping maintain your function. Try takingawalkduring your lunch break, working out in themorning, or even treating yourself to an exercise class,
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