ARTHRITIS WORKSHOP
OUR SERVICES • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
JULY 28 , 6PM
Have youhad itwitharthritis pain? Iswalkingexcruciating? Are stairs intimidating? Do you strugglewith standing for any length of time?Have you been avoiding activitieswith your friends and family because of the pain? Come learnwhat successful natural treatment methods look like without the use of drugs, injections, or surgery. Theworkshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 10 spots are available for this workshop.
Upcoming Workshops: • Shoulder Pain & Rotator Cuff: AUGUST 25, 6PM
• Ultrasound • Vestibular Therapy
• Kinesio Taping • Laser Therapy • Manual Therapy
Call us at (337) 264-9856 to Register Today!
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
Back to the Things I Love!
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain.
After injuring my lower back while working offshore, I did
not think that life would ever be the same. With the help from the staff at Boulet Physical Therapy andWellness I was able to build up the strength to return to my former job. I am also able to play with my daughter and ride my motorcycle again!” - A. P.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L I E V E BACK PA I N
Exercises copyright of
QUICK & EASY HEALTHY RECIPE FETA & HERB SALMON
Swan Dive Lay on stomach with your arms overhead. With your arms for support, press your chest and torso upward, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
• 1 salmon fillet thawed • 1/2 cup Feta Cheese • 1/4 cup roughly chopped fresh parsley • 2 Tbsp roughly chopped
fresh chives • Juice from half a lemon • 1/8 tsp salt • Pinch of pepper
Preheat your oven to 400 degrees. Line a baking sheet with parchment or foil for easy clean up. Combine parsley, chives, Feta, lemon, salt and pepper on cutting board. Run knife through the combination several times, chopping up all ingredients to mix. Spread combined ingredients on salmon fillet. Bake for 20 minutes or until cooked through. Serve!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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