BUFF Medical Resort Therapy Book EN

The range of therapies on offer at our Buff Medical Resort is designed to promote and strengthen your physical well-being and mental and emotional balance in the long term. We will be happy to advise you personally and help you choose the right treatments.

OUR THERAPY BOOK

CONTENT

I. BuffMed Programs What Is Included in My Health Program?

II. Individual Therapies Medical Services

Cardiology Diagnostics

10 12 16 21 23 25 27

Sports Therapy Manual Therapy

Nutrition Ayurveda

Beauty

III. Group Offers Experiencing Health Together – Programs for Your Well-Being IV. Apps Apps for Our Digital Health- Empowerment

All prices include VAT. Price list as of 1st August 2025 (subject to change)

Therapy Book

OUR HEALTH TREASURES FOR MORE VITALITY IN LIFE

The therapy services at Buff Medical Resort are designed to holistically and sustainably promote your physical well-being and mental-emotional balance. Drawing on our extensive expertise, we have developed a diverse and effective range of therapies that can be tailored to your individual needs. In addition to state-of-the-art medical treatments, we invite you to immerse yourself in the ancient healing art of Ayurveda. Exclusive beauty treatments that enhance your inner and outer radiance complete our integrative health concept. On the following pages, you will find a concise overview of all BuffMed health programs and their included services – followed by a detailed description of each offering. To support your stay, we provide access to our digital health empowerment tools. Simply connect to our Wi-Fi and download the necessary apps listed on the back of this therapy guide.

Therapy Book

What Is included in My Health Program?

BUFFMED CLASSIC

BUFFMED ADVANCED

BUFFMED FASTING PUR

BUFFMED

Doctors Medical Consultation BuffMed Sports Medical Consultation BuffMed Relax Medical Consultation BuffMed Apheresis Initial Medical and Abdominal Examination Medical Check-Up incl. Abdominal Treatment Medical Consultation Final Medical Check-Up incl. Abdominal Treatment

1x 7x

1x 5x

1x 4x

1x 7x

1x 5x

1x 4x

1x 6x

1x 4x

1x 2x

1x 3x

10x

Apheresis

Individual Therapies as Recommended by the Doctor

6x 1x

3x 1x

2x 1x

6x 1x

4x 1x

3x 1x

Altitude Climate (on Doctor‘s Orders) Cardiology Initial Cardiological Examination

1x 1x 1x

1x 1x 1x 1x 1x 1x 1x 2x 2x 1x 3x 1x 6x

1x 1x 1x 1x 1x 1x 1x 2x 2x 1x 2x 1x 4x

1x 1x 1x 1x 1x 1x 1x 2x 2x 1x 2x 1x 2x

1x 1x 1x 1x 1x 1x 1x

Echocardiography + Sonography of Carotid Arteries

Long-Term ECG

Long-Term Blood Pressure Measurement

MRI Scan

MRI Results Consultation

Final Cardiological Consultation and Discussion

Diagnostics 3D Body Scan

2x 2x

1x 1x 1x

1x 1x 1x 1x 1x 1x

2x 2x 1x 3x 1x 6x

2x 2x 1x 2x 1x 4x

2x 2x 1x 2x 1x 2x

2x 2x

Lab Testing (Measurement of Blood Gases, Electrolytes, and Antiox. Potential)

2x 1x

1x 1x

Resting ECG

2x 1x 1x 1x 1x

Short-Term HRV (Heart Rate Variability) Measurement

Permanent Blood Sugar Measurement

1x 1x

Infusion (on Doctor‘s Orders)

Premium-Infusion Basic-Infusion Injection Interval-Hypoxia-Hyperoxia-Therapy (Test) Interval-Hypoxia-Hyperoxia-Therapy (Follow-Up)

1x 2x 1x 2x

1x 1x 1x 2x

1x 1x 1x

Colon Hydrotherapy

1x 1x

Soft Pack

Soft Pack + Aroma-Bath Sports Therapy Personalized Training Plan

1x 1x

Gait Analysis

Orthotic Insoles (Test Pair) Orthotic Insoles (Pair) Breathing Technique (Buteyko or Wim Hof)

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BUFFMED CLASSIC

BUFFMED ADVANCED

BUFFMED FASTEN PUR

BUFFMED

Spiroergometry

1x 1x

Pulmonary Function Test D-Wall 3D-Diagnostics Strength Measurement Personal Training Watsu Water Therapy

Yoga (Individual Session) Pilates (Individual Session) Qi Gōng and Tai Ji (Individual Session) Meditation (Individual Session) Manual Therapy Manual Therapy (Physiotherapy, Osteopathy, or Fascia Therapy)

Physiotherapy Osteopathy Fascia Therapy

Manual Lymphatic Drainage Rolfing® Structual Integration Cupping Kinesiotaping Nutrition Nutrition Counseling Including Dietary Recommendations

1x 1x

Discussion of Dietary Recommendations

Ayurveda Ayurveda Consultation and Body Type Analysis Padabhyanga (Ayurvedic Foot Reflex Zone Massage) Pinda Sveda (Ayurvedic Herbal Poultice Massage) Abhyanga (Ayurvedic Full Body Massage)

Shirodhara (Forehead Oil Pouring) Shiro Abhyanga (Indian Head Massage) Hatha Yoga (Individual Session) Beauty Holistic Skin Consultation Advanced Bio Lifting Face Treatment Individual Glow Face Treatment Intense Purifying Face Treatment Power Lift for Men Supreme Eye + Face Lift Supreme Ultrasonic Facial Lift Facial Lymphatic Drainage Eyebrow Tinting

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BUFFMED CLASSIC

BUFFMED ADVANCED

BUFFMED FASTEN PUR

BUFFMED

Eyelash Tinting Eyebrow Shaping Eyebrow Depilation Upper Lip Depilation Chin Depilation

Manicure Pedicure Nail Polishing Semi-Permanent Nail Polish Removal Revitalizing + Firming Abdomen Treatment Detoxifying Treatment Body Scrub (Full-Body Peeling)

Glove Dry Body Scrub Sport Wrap

Algae Wrap Inclusive Access to All Group Offers Gym Introduction Flex & Core Relaxation Therapy Meditation

Active Awakening Cooking Workshop AMA - Ask Me Anything

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Medical Services

Treatment

Duration approx.

Price

What does the treatment involve?

What is the aim?

Add-on

incl. VAT

Medical Consultation BuffMed Sports

30 Min.

–

Our team of qualified doctors will carry out a sport-specific examination and offer you sound advice tailored to your individual needs.

Discussion and planning of the entire further procedure.

Medical Consultation BuffMed Relax

45 Min.

–

Our team of qualified doctors provides a general medical examination and consul- tation tailored to your individual needs.

Discussion and planning of the entire further procedure.

Medical Consultation BuffMed Apheresis

The consultation provides clarity regarding the purpose, feasibility, and procedure of the apheresis – both for you as a guest and for the therapist. If there are any diagnostic or therapeu- tic intermediate steps, these will be discussed during the consultation and initiated accordingly.

60 Min.

–

Our medical team will conduct a thorough medical history and physical examination together with you. As part of this pro- cess, your suitability for the therapy will be jointly assessed, and you will receive detailed information about the procedure and any potential risks. Our team of qualified doctors will take sufficient time in the initial consultation to discuss your medical history, previous therapies and diagnostics. A plan will be created to suit you. This is followed by a physical examination and abdominal examination according to F.X. Mayr. For optimal care during your stay, our doctors will monitor your current state of health with a subsequent manual abdominal treatment according to F.X. Mayr.

Initial Medical and Abdominal Examination

Discussion and planning of the entire further procedure.

60 Min.

–

Medical Check-Up incl. Abdominal Treatment

30 Min.

–

Optimization of recuperation, cleansing, substitution, and instruction. Updating the therapy and treatments.

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Medical Services

Treatment

Duration approx.

Price

What does the treatment involve?

What is the aim?

Add-on

incl. VAT

Medical Consultation

yes

30 Min.

170 € An additional consultation specifically designed to discuss individual topics and health concerns, where we will address your questions and provide tailored advice.

You will receive customized solutions and recommendations that are specifically designed to address your personal needs and health situation. This offers you individualized guidance to help you make sound decisions for your well-being. Optimization of preventative care; Optimization and proposals for further diagnostics and therapy. Gradual increase in food intake.

Final Medical Check-Up incl. Abdominal Treatment

60 Min.

–

The final consultation involves a thorough review of all the findings and results obtained up to this point, which we will discuss with you at your own pace. You will also receive a final abdominal examination according to F.X. Mayr. Apheresis is a medical procedure in which specific components of the blood are removed from the body to treat health problems. Using specialized equipment, particular blood cells or blood components (such as plasma, white blood cells, red blood cells, or platelets) are selectively filtered out of the circulatory system and either removed or treated. The remaining part of the blood is then returned to the body.

Apheresis

Removal of pathological or excess blood components (such as autoantibodies, toxins or excessive cells) that contribute to health problems.

120 Min. Package price 3.200 €

yes

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Cardiology

Treatment

Duration approx.

Price

What does the treatment involve?

What is the aim?

Add-on

incl. VAT

Initial Cardiological Examination

Discussion, consultation, and planning of the entire further procedure.

30 Min.

–

During the initial consultation, our experienced specialists will review your cardiological history and previous diagnostics with you. This will be followed by a cardio-pulmonary focused physical examination.

Echocardiography + Sonography of Carotid Arteries

40 Min.

–

Ultrasound examinations of the heart and the brain-supplying blood vessels will be performed. Additionally, the thyroid gland will also be assessed sonographically.

Analysis of heart function and vascular deposits and constrictions.

Long-Term ECG

Analysis of heart rate and rhythm, detection of arrhythmias and assessment of heart rate variability (HRV).

5 Min.

–

The electrical activity of the heart is measured over 24 hours using a small device attached to the chest with an adhesive patch. The device can be temporarily removed for bathing, showering, or sauna use. Continuous blood pressure monitoring via the innovative and validated „Hilo Bracelet-method“: providing comfortable, cuffless, and unnoticed measurements for an unlimited duration, ensuring undisturbed sleep. Magnetic Resonance Imaging (MRI) is a non-invasive imaging technique for the in-depth examination of the heart at rest and under stress: either pharmacologically (Regadenoson) or via bicycle stress test. The results are then thoroughly analyzed and evaluated by a specialist.

Long-Term Blood Pressure Measurement

15 Min.

–

Continuous blood pressure monitoring for therapy optimization.

MRI Scan

Early detection of structural or functional abnormalities and „estimation of the biological age of the heart. Evaluation of the findings and treatment recommendations.

90 Min.

Package price 3.950 €

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Cardiology

Treatment

Duration approx.

Price

What does the treatment involve?

What is the aim?

Add-on

incl. VAT

MRI Results Consultation

30 Min.

–

The MRI findings will be discussed by an imaging specialist, either on-site or (in most cases) via a Teams meeting on a large screen with you and one of the on-site cardiologists.

Thorough heart check-up, for both healthy individuals (primary prevention) and those with heart disease (secondary prevention), to identify any abnormal changes or to accurately describe their current cardiac status, allowing for precise and personalized treatment advice.

Final Cardiological Consultation and Discussion

30 Min.

–

At the end of your stay, our specialists will take the time to thoroughly discuss all the findings and results gathered so far with you and will also provide you with personalized therapy recommendations.

Optimization of preventative care and therapy, proposals for further diagnostics.

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Diagnostics

Treatment

Duration approx.

Price

What does the treatment involve?

What is the aim?

Add-on

incl. VAT

Initial Diagnostic Assessment

50 Min.

–

Your stay begins with a comprehensive med- ical history assessment, where we will docu- ment your past medical conditions along with any current complaints and symptoms you may have. This will be followed by a detailed physical examination, which includes, among other things, the 3D Body Scan to analyze your body composition and posture. Further diagnostic tests include the resting ECG, the HRV analysis (Heart Rate Variability analysis), the Holter ECG (24-hour ECG), the 24-hour blood pressure monitoring with the Hilo- de- vice, as well as continuous blood glucose monitoring with the Dexcom G7. Furthermore we will take a blood sample in our in-house lab to assess your laboratory results. For stays of 10 days or longer, the HRV or Body Scan will be repeated to capture changes compared to previous results.

Overview of your health, especially regarding your heart and blood vessel function, metabolism and the condition of your autonomic nervous system. Identifying possible health risks at an early stage and providing individual treatment advice.

Diagnostic Check

15 Min.

–

Monitoring health development and providing precise insights into changes in vital parameters and body composition.

3D Body Scan

15 Min.

75 € During the 3D Body Scan, your body is captured using advanced scanners to create detailed 3D images. The scan measures body circumference, body fat percentage, muscle distribution, posture and body shape. You will stand still while the cameras scan your body from various angles, providing a precise and detailed analysis.

Analysis of body composition to track progress in weight loss or fitness, optimizing training and nutrition strategies. The data supports therapy planning and provides clear before-and- after comparisons.

yes

Laboratory Testing (Measurement of Blood Gases, Electrolytes, and Antioxidant Potential)

5 Min.

–

Blood tests will include blood gas analysis, creatinine measurement, and evaluation of oxidative stress and antioxidant capacity.

Evaluation of metabolic stability, antioxidant needs, and creatinine levels to support diagnostics and determine MRI suitability.

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Diagnostics

Treatment

5 Min. Duration approx.

Price

What does the treatment involve?

What is the aim?

Add-on

incl. VAT

Resting ECG

–

An electrocardiogram (ECG) records the electrical activity of the heart using electrodes placed on the skin.

Assessment of heart rhythm and detection of current or past circulatory disturbances.

Short-Term HRV (Heart Rate Variability) Measurement

HRV assessment evaluates the adaptability of the autonomic nervous system, stress resilience, and recovery capacity to develop personalized health strategies and optimize long-term physical, cognitive, and overall well- being. Finer and faster tuning of insulin therapy or eating habits, avoid blood sugar peaks and improving glucose control. Providing a personalized insight into your body‘s response to various foods.

10 Min.

–

HRV measurement (heart rate variability measurement) assesses the degree of variation in the time interval between consecutive heartbeats. The measurement is usually taken at rest or during specific breathing exercises

Permanent Blood Sugar Measurement

10 Min.

–

For continuous glucose monitoring, a small device, about the size of a coin, is applied to the upper arm to provide ongoing blood sugar level monitoring. The device measures glucose values in real-time and sends the data to an external reader or a smartphone. This approach enables continuous blood glucose monitoring over a prolonged period, eliminating the need for frequent finger prick tests.

Premium-Infusion

15 Min.

from 109 € A highly concentrated infusion concept – individually tailored to your needs.

yes

Basic-Infusion

30 Min.

54,50 € An infusion concept – individually tailored to your needs.

yes

Injection

15 Min.

25,71 € Administration of trace elements, vitamins, or local anesthetics according to medical prescription. yes

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Diagnostics

Treatment

Duration approx.

Price

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Add-on

incl. VAT

Interval-Hypoxia- Hyperoxia-Therapy (Test )

Determining altitude tolerance and the optimal training starting point, based on individual fitness and health.

25 Min.

–

For Intermittent Hypoxia-Hyperoxia Therapy (IHHT), the first session is dedicated to assessing individual tolerance and establishing the ideal training intensity. By changing the oxygen concentration of the air inhaled through a mask while the individual is seated, intermittent altitude training is simulated. This treatment aims to condition the body to these fluctuating oxygen levels, thereby enhancing oxygen absorption and stamina. Vital parameters are constantly monitored during the entire procedure. During the treatment, the body is conditioned to these alternating oxygen levels to enhance oxygen uptake and endurance. Vital parameters are continuously monitored throughout.

Intervall-Hypoxia- Hyperoxia-Therapy (Follow-Up)

55 Min.

–

Stimulating mitochondria, promoting the elimination of weak mitochondira and the growth of healthy ones, boosting energy, immunity, and metabolism.

Colon Hydrotherapy

Gentle cleanse of the large intestine to remove built-up waste and toxins, alleviating digestive and health issues. Improving digestion, promoting gut health, and support of your body’s natural detox processes.

60 Min.

225 € Colon hydrotherapy is a procedure in which warm, filtered water is gently introduced into the colon. This process stimulates the natural peristalsis (muscle contractions) of the bowel, allowing the body to eliminate waste products more effectively. Performed in a comfortable

yes

setting using a closed system, warm water is introduced and subsequently removed.

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Diagnostics

Treatment

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incl. VAT

Soft Pack

Improving overall well-being, blood circulation, and lymph flow, which supports your body‘s ability to regenerate.

yes

40 Min.

220 € Soft Pack is an innovative wellness

experience where you lie on a unique bed filled with warm water or a special liquid, creating a comfortable and even pressure sensation. As you relax, your body is gently floated into a almost-weightless position, helping to reduce stress and enhance blood flow. Soft Pack is often combined with other therapies such as algae body wraps or herbal remedies. experience where you lie on a unique bed filled with warm water or a special liquid, creating a comfortable and even pressure sensation. As you relax, your body is gently floated into a almost-weightless position, helping to reduce stress and enhance blood flow. Soft Pack is often combined with other therapies such as algae body wraps or herbal remedies. To conclude the treatment, you will enjoy a soothing bath.

Soft Pack + Aroma-Bath

Improving overall well-being, blood circulation, and lymph flow, which supports your body‘s ability to regenerate.

60 Min.

250 € Soft Pack is an innovative wellness

yes

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Sports Therapy

Treatment

Duration approx.

Price

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incl. VAT

Personalized Training Plan

50 Min.

185 € Based on tests and assessments, our

Achieve your unique fitness goals with a plan designed specifically for you.

yes

experts analyze your current health and fitness level. Then a personalized training plan will be created – targeted, effective, and sustainable.

Gait Analysis

Detection of abnormal movement patterns, improvement of gait technique, prevention of injuries, and support in restoring normal walking ability.

35 Min.

–

Gait analysis is a biomechanical method for evaluating walking patterns, capturing functional movement sequences and identifying potential stress on the musculoskeletal system. It is used in prevention, rehabilitation, and diagnostics, providing essential data for training control as well as physiotherapeutic and orthopedic interventions. The analysis helps detect imbalances and compensatory movement patterns at an early stage. insoles supports foot health, corrects misalignments, and improves posture. Sensomotoric insoles in particular promote muscular activation patterns through targeted stimulation of the foot sole and help correct muscular imbalances. A detailed analysis of foot alignment, gait pattern, and pressure distribution allows for precise, individualized insole fitting.

Orthotic Insoles (Test Pair)

Improved posture, enhanced movement quality, pain relief, prevention of overuse injuries, and support for rehabilitation.

15 Min.

120 € Therapeutic use of orthopedic

yes

Orthotic Insoles (Pair)

Improved posture, enhanced movement quality, pain relief, prevention of overuse injuries, and support for rehabilitation.

25 Min.

280 € After experiencing the benefits of your first pair of insoles, you can further optimize your foot health by obtaining additional pairs. Continuous provision of custom- made insoles helps stabilize and improve muscular balance and posture over the long term.

yes

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Sports Therapy

Treatment

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incl. VAT

Breathing Technique According to Buteyko

Normalizing breathing, promoting nasal breathing, improving oxygen utilization and support for the healing process in respiratory conditions.

25 Min.

85 € The Buteyko breathing method consciously reduces breathing frequency through targeted exercises that encourage efficient nasal breathing. This technique improves air filtration, increases oxygen levels in the blood, and promotes calmer breathing. It is easy to learn and can be a valuable complement to medical treatment. 85 € The Wim Hof breathing method lowers CO2 levels in the blood and enhances oxygen uptake, leading to increased energy production and better cellular function. Through controlled breathing exercises, it positively affects the autonomic nervous system, regulating stress and improving overall well-being. This method is easy to learn and boosts personal resilience.

yes

Breathing Technique According to Wim Hof

Enhancing well-being, boosting concentration, increasing energy, improving recovery, and reducing stress.

25 Min.

yes

Spiroergometry

Precise assessment of endurance capacity and the identification of cardiopulmonary and metabolic limitations, in order to optimize training control.

30 Min.

–

Spiroergometry is a diagnostic method used to assess endurance performance and cardiopulmonary function during physical exertion. It measures oxygen uptake, carbon dioxide production and ventilation.

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Sports Therapy

Treatment

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What is the aim?

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incl. VAT

Pulmonary Function Test

Detection and monitoring of respiratory diseases and assessment of lung function through the measurement of lung volumes and airflow rates.

10 Min.

120 € The pulmonary function test is an

yes

established, non-invasive method for assessing lung function, measuring key respiratory parameters such as lung volumes and airflow rates. It plays a crucial role in the diagnosis and monitoring of respiratory conditions such as asthma and COPD. The test provides important insights for therapeutic decision-making and pneumological diagnostics. The D-WALL system is an innovative, digitally controlled diagnostic and training tool that captures and analyzes biomechanical movement data in real time. It measures range of motion, movement speed, and functional parameters such as balance and stability. Through visual feedback, it promotes efficient optimization of movement control and helps prevent overload reactions.

D-Wall 3D-Diagnostics

Optimization of movement patterns through real-time analysis and visual feedback.

45 Min.

–

Strength Measurement

Assessment of muscle strength, training adjustment, rehabilitation monitoring, injury prevention, and performance optimization.

20 Min.

80 € Force measurement captures muscle strength and assesses physical performance across various movements and loads. It provides valuable data for identifying maximum strength and potential muscular imbalances, significantly supporting the documentation of training progress. This method plays a key role in rehabilitation, prevention, and performance enhancement. 180 € Our personal trainers create customized training programs designed to enhance your health, strength, and performance. Through precise analysis, your individual needs are considered to achieve sustainable progress.

yes

Personal Training

Assessment of muscle strength, adjustment of training, rehabilitation monitoring, injury prevention, and performance optimization.

45 Min.

yes

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Sports Therapy

Treatment

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Watsu Water Therapy

Stress reduction, promotion of relaxation, pain relief, improvement of mobility, and enhancement of mental well-being through the buoyancy and warmth of the water.

40 Min.

180 € Watsu, also known as Aqua-Shiatsu, is a therapeutic treatment in warm water (approx. 95°F / 35°C) that combines stretches, massages and Shiatsu techniques. Watsu can be beneficial for musculoskeletal pain, neurological

yes

conditions, and psychological stress, while also promoting mindfulness and resilience.

Yoga (Individual Session)

Improving flexibility and strength, supporting overall health and well- being, and reducing stress.

45 Min.

180 € Yoga is an ancient practice with roots in India that unites the body, mind, and soul. This is achieved through the performance

yes

of various physical postures (asanas), along with the practice of breathing exercises (pranayama) and meditation.

Pilates (Individual Session)

50 Min.

185 € Pilates is a holistic training method that centers on core strength. The exercises, often done on mats or specialized equip- ment, emphasize the principles of control- led movement and mindful breathing.

Muscle strengthening, improved flexi- bility and mobility, enhanced posture, and increased body awareness and coordination.

yes

Qi Gōng and Tai Ji (Individual Session)

Development of balance, flexibility, inner peace and balance of your autonomic nervous system. Promotion of blood circulation and the movement of fluids to ensure optimal energy flow.

45 Min.

180 € Qigong and Tai Chi are traditional Chinese movement arts that connect body, mind, and breath. Qigong includes a wide range of exercises that blend breathing techniques, gentle motion, and meditation to enhance vital energy (Qi) and improve overall well-being. Tai Chi is distinguished by its slow, fluid movements and meditative stance. These practices share core principles like breath awareness, mindfulness, and the balance of body and mind, often complementing one another.

yes

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Sports Therapy

Treatment

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incl. VAT

Meditation (Individual Session)

Promotion of mindfulness, stress reduction, improvement of emotional balance, and increase in mental clarity.

35 Min.

95 € Meditation is a practice that promotes

yes

mindfulness, concentration, and a sense of inner calm. Through breathing techniques, visualizations, or mantras, it helps to clear the mind, reduce stress and strengthen self-awareness.

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Manual Therapy

Treatment

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Manual Therapy (Physiotherapy, Osteopathy, or Fascia Therapy)

45 Min.

–

Based on the personalized recommendations of our therapists, we provide physiotherapy, osteopathy, or fascia therapy to specifically address your physical discomfort and enhance your overall well-being.

Physiotherapy

45 Min.

180 € Physiotherapy focuses on the

Pain relief, improved mobility, strengthening weak muscles, and empowering you with tools for long- term health and self-care.

yes

rehabilitation and improvement of physical functions. Targeted exercises, manual techniques, and physical treatments are used.

Osteopathy

Restoration of balance, pain relief, improvement of organ function, promotion of fascia mobility, and support for neural health.

45 Min.

240 € Osteopathy is a holistic manual therapy that involves the treatment of the musculoskeletal system and visceral manipulations to influence various organ functions. It also incorporates craniosacral therapy to balance the nervous system. Improving fascial flexibility leads to enhanced mobility and a reduction in the occurrence of fascial pain.

yes

Fascia Therapy

Pain relief, improved mobility and posture, enhanced blood circulation, and supported relaxation and general well-being through targeted touch and mobilization.

45 Min.

180 € Fascia therapy is a therapeutic approach that concentrates on the connective tissue

yes

network throughout the body. Fascia envelops muscles, organs, and other tissues and is crucial for mobility and general well-being.

Manual Lymphatic Drainage 45 Min.

Reduction of swelling, promotion of lymphatic flow, and strengthening of the immune system.

180 € Manual lymphatic drainage is a gentle therapeutic massage technique designed to encourage the natural circulation of lymph throughout the body. Using rhythmic, light movements, the lymphatic vessels are stimulated, resulting in enhanced detoxification and improved fluid drainage.

yes

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Manual Therapy

Treatment

45 Min. 75 Min Duration approx.

Price

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Add-on

incl. VAT

Rolfing® Structual Integration

Improvement of body awareness, posture, movement, mental well-being, as well as avoidance of chronic tension and relief of pain.

240 € 340 €

Rolfing® is a system of manual bodywork with the goal of achieving the best possible alignment of the body in relation to gravity. It focuses on the fascia (connective tissue) but involves the entire body. Touch and movement are used to support you in improving your posture and movement patterns. suction cups to the skin. The placement of these cups is frequently based on palpable muscle hardening (myogelosis). The selected skin locations also have an effect on their corresponding organs (classification according to Head's zones). accelerate regenerative processes, and provide support for injuries caused by overuse. Depending on the application, Kinesiotapes can have either an activating or a calming effect. Additionally, they promote targeted muscle activation by "reminding" the muscle to stabilize itself in a specific or correct position.

yes

Cupping

Improvement of blood circulation while simultaneously supporting the detoxification process of the connective tissue and musculature and positively influencing deeper organs.

45 Min.

180 € Cupping therapy involves applying

yes

Kinesiotaping

Activation and support of the body‘s self-healing abilities.

20 min.

90 € Kinesiotapes are used to release tension, improve muscle strength,

yes

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Nutrition

Treatment

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incl. VAT

Nutrition Counseling Including Dietary Recommendations

Analysis of current eating habits, challenges in adopting a healthy diet, and individual needs to create personalized recommendations.

45 Min.

–

An in-depth consultation begins with an analysis of your current eating habits. Subsequently, individual nutritional recommendations are developed, taking into account medical aspects, living circumstances and preferences.

Discussion of Dietary Recommendations

30 Min.

–

Together, we will review the nutritional recommendations, along with practical tips for a balanced diet that aligns with your personal needs and goals.

Providing personalized and practical dietary recommendations to promote long-term healthy eating habits.

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Take a break for body, mind and soul: enjoy relax- ing and restorative care with our exclusive Ayurve- da and beauty treatments. To ensure you can experience your personal well- ness ritual at any time, we are available for you seven days a week – from Monday to Sunday.

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Ayurveda

Treatment

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Ayurveda Consultation and Body Type Analysis

Providing insights for a tailored wellness plan that includes nutritional recommendations, herbal remedies and lifestyle changes.

60 Min.

200 € An Ayurveda consultation is a personalized assessment that helps determine an individual's unique body constitution, known as PRAKRUTHI. During the consultation, our in-house ayurveda practitioner evaluates various factors such as physical appearance, lifestyle, emotional patterns, etc., to understand your dominant doshas (your life energies) called VATA, PITTA, and KAPHA. 140 € In this traditional Ayurvedic foot massage, herbal oils are used to massage the feet, stimulating specific reflex points with gentle techniques including kneading, tapping, and pressing. Particular focus is directed towards the soles, toes, and heels, where reflex points are situated, that connect to the body's organs and energy meridians. 260 € During a herbal poultice massage, a cloth pouch containing herbal powders or leaves is heated in medicinal oils or steamed with water to activate their therapeutic benefits. These heated pouches are then applied to the body using rhythmic, circular movements, enabling the warmth and medicinal essence to absorb into the tissues. The therapist will concentrate on specific areas like joints, muscles, and other body parts as needed. This method can help alleviate pain, improve blood flow, and encourage muscle relaxation.

yes

Padabhyanga (Ayurvedic Foot Reflex Zone Massage)

Promoting balance and harmony in the body through stimulation of reflex points, releasing deep-seated tension, supporting emotional balance, and fostering a sense of grounding. Enhancing the body’s ability to self- regulate, restore its natural rhythm, and evoke deep rejuvenation. Relief of pain and inflammation, improving blood circulation, and promoting muscle relaxation. Encouraging the body‘s natural healing process and elimination of toxins. Balancing life energy and restoring harmony.

20 Min.

yes

Pinda Sveda (Ayurvedic Herbal Poultice Massage)

yes

75 Min.

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Ayurveda

Treatment

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Abhyanga (Ayurvedic Full Body Massage)

60 Min.

230 € In this traditional Ayurvedic treatment, the entire body is rubbed with warm herbal oils, followed by rhythmic massage techniques.

Balancing vital energies in the body, promoting detoxification and improving circulation. Reducing stress, enhancing skin complexion and vision, and improving sleep quality.

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Shirodhara (Forehead Oil Pouring)

Balancing life energies, calming the nervous system, and promoting inner peace. Enhancing mental clarity, concentration, emotional stability, sleep quality, and deep relaxation.

75 Min.

260 € This therapeutic treatment involves the gentle and continuous pouring of warm medicinal oils or herbal teas over the forehead. This takes place in a tranquil and serene setting, allowing the body to deeply relax and the mind to become calm.

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Shiro Abhyanga (Indian Head Massage)

Reducing stress by activating the parasympathetic nervous system and relieving neck and shoulder tension. Improving scalp circulation to support healthy hair growth.

20 Min.

140 € This therapy uses warm, medicinal oils applied to the scalp, followed by a targeted massage of the head, neck, and shoulders. The soothing and nourishing properties

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of these oils help improve scalp health, promote deep relaxation, and boost vitality.

Hatha Yoga (Individual Session)

60 Min.

190 € Hatha Yoga is a traditional style of yoga that emphasizes physical poses (asanas), breathing exercises (pranayama) and meditation.

Promoting balance, flexibility, strength, and relaxation by harmonizing body and mind through Hatha Yoga techniques.

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Holistic Skin Consultation

Receiving personalized, science-ba- sed insights and solutions for your skin through a functional approach—focu- sed on prevention, improvement, and optimization.

1. Session 60 Min. 2. Session 30 Min.

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270 € Our individual consultation process involves evaluating your skin health, life- style, and laboratory values to tailor the best and most effective holistic beauty approach for you. During this interdisci- plinary consultation, we will visually and physically assess your skin's condition, its requirements and potential improve- ments. We will then select and plan the most beneficial skincare and treatments. Our team will provide recommendations for supplements, diet and lifestyle adjust- ments, ensuring you can implement them at the optimal time to attain and maintain healthy and radiant skin. 470 € This intensive facial treatment, combined with a biodynamic lifting massage, is de- signed to meet your individual skin needs. The deep massage provides a lifting effect that works to plump and tighten the skin, as well as reduce the visibility of fine lines.

Advanced Bio Lifting Face Treatment

Intensive hydration leaves the skin plump, firm and rosy-fresh.

120 Min.

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Individual Glow Face Treatment

Improving skin health and achieving a fresh, revitalized appearance.

70 Min. 90 Min.

250 € 300 €

This skincare treatment is tailored to your individual skin needs. Based on a precise evaluation of your skin type, we select the appropriate products, whether for hydra- tion, anti-aging, or acne treatment. The treatment also includes techniques such as facial massage, lymphatic drainage, cupping, or Gua Sha to provide deep care and enhance skin metabolism.

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Intense Purifying Face Treatment

Optimal preparation of the skin for active ingredients, resulting in a fresh, purified, and even complexion.

70 Min.

250 € This facial treatment delivers an intensive deep cleansing, gently removing impurities and thoroughly clarifying the skin. The gentle application helps to maintain the skin's moisture and natural oils. It refines pores and detoxifies the tissue. 250 € This facial treatment uses natural high- tech power for effective deep cleansing. Specifically developed for men, it ensures thorough skin cleansing and pore refinement. 250 € This intensive lifting treatment, combined with Gua Sha massage, results in visibly firmer eye contours, more defined facial contours, and a radiant glow. It strengthens and tightens the skin, improves elasticity around the eyes, and reduces dryness and puffiness.

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Power Lift for Men

70 Min.

A clarified, cleansed complexion, refined pores and improved skin appearance.

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Supreme Eye + Face Lift

Firming, refreshing and revitalizing the skin to reduce wrinkles, fatigue, and eye puffiness, resulting in a radiant, balanced complexion.

70 Min.

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Supreme Ultrasonic Facial Lift

Achieving a plumper, fresher, and firmer appearance by deeply firming the skin and supporting its natural elasticity and structure.

70 Min. 90 Min.

290 € 340 €

The premium intensive treatment utilizes ultrasound lifting, a highly effective method where special ultrasound frequencies are used to transport natural active ingredients deep within the skin layers. This process provides a deep and effective firming and rejuvenation of the facial area.

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Facial Lymphatic Drainage

45 Min.

180 € Facial lymphatic drainage uses gentle, rhythmic massage movements to stimulate lymph circulation and transport excess fluid and waste products from the tissue.

Reducing swelling, decongesting tissue, and promoting fresh, clear skin while providing a relaxing effect and an even, rosy glow.

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Eyebrow Tinting

10 Min.

25 € Eyebrow tinting involves applying a gentle dye to make the eyebrows appear more intense and defined. Note: Eyebrow tinting can be booked as an add-on during your facial treatment. 25 € Eyelash tinting involves applying a gentle dye to the eyelashes to make them appear darker and more intense. Note: Eyelash tinting can be booked as an add-on during your facial treatment. 25 € Eyebrow shaping is achieved through precise plucking to define the eyebrows. Excess hairs are carefully removed, following the natural direction of growth to create an even and harmonious look. Note: You can book eyebrow shaping as an add-on service during your facial treatment. the Sessu natural hair remover made from sugar paste. This gentle depilation for the eyebrow area naturally removes unwanted hair. The natural hair remover is applied evenly and works quickly to gently remove the hairs. Note: Hair removal can be booked as an add-on during your facial treatment. 25 € Experience effective hair removal with

The eyebrows appear fuller, which emphasizes the eyes and makes the face look more symmetrical. Ideal for a natural look without daily touch-ups.

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Eyelash Tinting

10 Min.

The eyes look fresher and more defined without the need for mascara. Ideal for a natural, well-groomed look that lasts all day.

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Eyebrow Shaping

The eyebrows appear perfectly defined and naturally emphasize the facial features. The result is a clear, well- groomed shape that gives the face more expression and the eyes more depth.

10 Min.

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Eyebrow Depilation

The eyebrows are perfectly shaped, and the skin remains smooth and well- maintained. The application ensures precise hair removal and a long-lasting, beautiful eyebrow contour.

10 Min.

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Upper Lip Depilation

Achieving smooth, supple skin free of unwanted hair, with a long-lasting, pleasant sensation and an even, well- maintained surface.

10 Min.

25 € Experience effective hair removal with the Sessu natural hair remover made from sugar paste. This gentle depilation for the upper lip area naturally removes unwanted hair. The natural hair remover is applied evenly and works quickly to gently remove the hairs. Note: Hair removal can be booked as an add-on during your facial treatment. 25 € Experience effective hair removal with the Sessu natural hair remover made from sugar paste. This gentle depilation for the chin area naturally removes unwanted hair. The natural hair remover is applied evenly and works quickly to gently remove the hairs. Note: Hair removal can be booked as an add-on during your facial treatment. 95 € Indulge your hands with our complete pampering ritual: We begin by shortening and shaping your fingernails, followed by a relaxing hand bath. Next, the cuticles are gently pushed back and removed, and a refreshing exfoliation smooths the skin. The treatment concludes with meticulous nail care and a comforting massage of the fingers and hands.

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Chin Depilation

Achieving smooth, supple skin free of unwanted hair, with long-lasting comfort and an even, well-maintained surface.

10 Min.

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Manicure

Achieving impeccably groomed hands with supple skin and healthy nails for a radiantly beautiful and well-maintained appearance.

70 Min.

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Pedicure

Beautifying your feet, nourishing the skin, and maintaining healthy nails for a refreshed, pampered and revitalized appearance.

70 Min.

95 € Treat your feet to a complete pampering ritual! First, enjoy a relaxing foot bath, followed by the trimming and filing of your toenails. Next, cuticles and calluses are gently removed before a refreshing scrub revitalizes the skin. Finally, a soothing foot massage provides deep relaxation and renewed energy. 45 € Give your nails a flawless look with high- quality Manucurist nail polishes. First, a base coat is applied to protect your nails and improve the polish's durability. Then, the color polish from the Manucurist collection is applied in two coats for an even, vibrant color. A final top coat provides long-lasting shine and protects the color. Note: Nail polish application can only be booked as part of a manicure or pedicure. 35 € Semi-permanent nail polish is softened with a special remover and gently removed after the application time. This method is suitable for nail polishes like Shellac, but not for gel or acrylic nail polish.

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Nail Polishing

Achieving radiantly groomed nails in a natural, intense color that remains glossy and long-lasting for an elegant, fresh look.

10 Min.

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Semi-Permanent Nail Polish Removal

20 Min.

Removing semi-permanent nail polish safely to dissolve the layer without damaging the natural nail.

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Revitalizing + Firming Abdomen Treatment

Firming and smoothing the skin in the abdominal area, defining the core, and enhancing body awareness.

60 Min.

240 € This efficient body treatment has a targeted firming effect and helps to

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decongest the abdominal area. Through gentle stimulation of the abdomen, skin tone can be improved and the core tightened.

Therapy Book

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