Sports Therapy
Treatment
Duration approx.
Price
What does the treatment involve?
What is the aim?
Add-on
incl. VAT
Watsu Water Therapy
Stress reduction, promotion of relaxation, pain relief, improvement of mobility, and enhancement of mental well-being through the buoyancy and warmth of the water.
40 Min.
180 € Watsu, also known as Aqua-Shiatsu, is a therapeutic treatment in warm water (approx. 95°F / 35°C) that combines stretches, massages and Shiatsu techniques. Watsu can be beneficial for musculoskeletal pain, neurological
yes
conditions, and psychological stress, while also promoting mindfulness and resilience.
Yoga (Individual Session)
Improving flexibility and strength, supporting overall health and well- being, and reducing stress.
45 Min.
180 € Yoga is an ancient practice with roots in India that unites the body, mind, and soul. This is achieved through the performance
yes
of various physical postures (asanas), along with the practice of breathing exercises (pranayama) and meditation.
Pilates (Individual Session)
50 Min.
185 € Pilates is a holistic training method that centers on core strength. The exercises, often done on mats or specialized equip- ment, emphasize the principles of control- led movement and mindful breathing.
Muscle strengthening, improved flexi- bility and mobility, enhanced posture, and increased body awareness and coordination.
yes
Qi Gōng and Tai Ji (Individual Session)
Development of balance, flexibility, inner peace and balance of your autonomic nervous system. Promotion of blood circulation and the movement of fluids to ensure optimal energy flow.
45 Min.
180 € Qigong and Tai Chi are traditional Chinese movement arts that connect body, mind, and breath. Qigong includes a wide range of exercises that blend breathing techniques, gentle motion, and meditation to enhance vital energy (Qi) and improve overall well-being. Tai Chi is distinguished by its slow, fluid movements and meditative stance. These practices share core principles like breath awareness, mindfulness, and the balance of body and mind, often complementing one another.
yes
Therapy Book
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