Group Offers
Treatment
Duration approx.
Price
What does the treatment involve?
What is the aim?
Max. par.- ticipants
incl. VAT
Gym Introduction
A personalized, efficient, and well- coordinated workout that supports you in achieving your fitness goals.
60 Min.
–
As part of this onboarding, you will get a one-on-one introduction to the operation of our state-of-the-art Technogym fitness facility. Here, each piece of equipment will be individually adapted to your personal needs, physical condition, and training aims. Kindly note: To ensure a seamless, effective and optimally coordinated workout in our Medical Gym, we request that you download the Technogym app onto your smartphone prior to your visit. You can expect a dynamic workout that varies daily, consisting of Pilates, Yoga, functional training, and stability exercises. This course strengthens your core, improves your flexibility and energizes you for the day.
7
Flex & Core
Building strength and experiencing a complete sense of invigoration.
45 Min.
–
10
Relaxation Therapy
45 Min.
–
Treat yourself to a break and rediscover your inner balance. With targeted relaxation techniques, gentle movements and mindfulness exercises.
Releasing daily stress and strengthening inner peace for sustainable well-being in everyday life.
10
Meditation
45 Min.
–
Enter the world of meditation and discover a variety of techniques to center your thoughts and find inner clarity.
Learning different types of meditation to reduce stress and bring more serenity into your daily life.
10
Active Awakening
Come into harmony with nature and your body, achieving a state of inner peace and serenity, to start the day focused and relaxed.
45 Min.
–
Start your day with new energy and a clear mind! This course takes place outdoors, combining gentle movements with meditation or mindfulness practices to harmonize your body and mind as you embrace the new day in the fresh air of Konstanz.
10
Therapy Book
33
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