Florida Women's Law Group - January 2019

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

4312 Pablo Professional Ct. Jacksonville, FL 32224

Inside

Rethink Resolutions

Spending Tips for Older Adults

Being Better Prepared for Estate Planning

Making the Tough Choices for Yourself

Have a Cold? Recover Faster!

3 EASYWAYS TO RECOVER QUICKLY FROMA COLD During the winter months, colds and the flu can spread like wildfire. Getting sick at least once during the season can be hard to avoid, and once you are sick, you want nothing more than for it to be over and done. While there is no way to completely avoid getting sick, there are ways to speed up your recovery. Next time you’re suffering from a cold, try these remedies to get back on your feet a little bit faster. ELDERBERRY SYRUP Also referred to as elderberry extract, this syrup is made from a plant called European elder. It can be purchased at many health food stores or made at home (but use caution when doing this, since raw and undercooked elderberries are toxic). Many people swear by the berries’ ability to ease congestion and relieve a number of other cold symptoms. Plus, elderberry syrup is known for having anti- inflammatory and antiviral properties, making it

ZINC While many people turn to vitamin C to hurry through a cold, that’s not the supplement you should be focusing on. In fact, an overwhelming number of studies show that vitamin C does absolutely nothing to help shorten a cold. Instead, take zinc. You can find it as a nasal spray or lozenge, or even as part of a vitamin C supplement. One study published in the Annals of Internal Medicine found that those who took zinc reduced their recovery time from a cold by half. Cold symptoms among those taking a zinc supplement lasted about four days, while symptoms among those taking a placebo lasted about eight days.

an ideal tool for fighting the common cold. Some research even suggests that it can shorten flu symptoms by up to three days. EUCALYPTUS If you’re suffering from congestion or can’t stop coughing, eucalyptus may offer the relief you’re looking for. Available in several different forms, including syrup, oil, and dried leaves, eucalyptus can be used as an expectorant or as a way to relieve a sore throat. When you’re at home and sick, try adding a few drops of eucalyptus oil to the water in a humidifier. The results are remarkably soothing!

4 Florida Women’s Law Group | (904) 241-0012

Published by The Newsletter Pro | www.thenewsletterpro.com

floridawomenslawgroup.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online