Healthy Start to 2024
Get Healthy Information & Coaching Service
The Get Healthy Service is a free health coaching service aimed at supporting people over 16 years of age living in NSW to make life- style changes. The program can support people to: • eat healthily •
gain a healthy amount of weight in pregnancy stay active during and after cancer treatment
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get active
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reduce alcohol
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reach and stay at a healthy weight
The service is designed to fit in with your life, so services are provid- ed via phone, email, text and online – all at a time that suits. Visit www.gethealthynsw.com.au for more information.
Health Professionals can refer patients/clients to Get Healthy:
• Refer pregnant women via e - Maternity (for Get Healthy in Preg- nancy)
Refer all others via the online form
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Make a Referral
Information
Healthy Lifestyle Courses
Get fit, feel great and have fun at a NSLHD Healthy Lifestyle exer- cise class. These classes are low cost and accessible physical activity classes for older adults across Northern Sydney. Courses run during school terms and are held in community venues in the Hornsby, Ku - ring - gai, Ryde, Northern Beaches and Lower North Shore areas.
Courses include : Gentle exercise, Strength and balance exercise, Aqua exercise, Tai Chi, Yoga.
Term 1 courses start from Friday 2 February 2024. For information/online registration visit: nshealthpromotion.com.au
Registration/Information
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