Marathon Monthly by Marathon Physical Therapy
Marathon Monthly October 2019 Physical Therapy
OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH
What Is National Physical Therapy Month All About? For almost 40 years, physical therapy has been celebrated by official proclamation. And since 1992, October is the month for honoring physical therapists and the important role they play in healing people in pain. In the modern era of social media, hashtags like #UsePhysicalTherapy and #ChoosePT have helped spread the word. Physical Therapy Month allows patients to share their stories about how PT has changed their lives for the better. It also gives physical therapists a forum for spreading the word about the different kinds of treatment patients can receive. Many members of the general public don’t realize that aside from specialized exercises that build strength and flexibility, PT also offers pain management through massage, heat and cold applications, and specialized electronic-pulse devices. What Symptoms and Conditions Does PT Help? Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery,andbalance issues.Yet,youmaynot realize the rangeofproblems whichphysical therapycanhelp --both forpainmanagementand tohelpeaseother symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the generalpublicmaynotassociatewithphysical therapyarepelvicfloordysfunction, TMJ, cardiopulmonary disease, Parkinson’s, and traumatic brain injuries. Why #ChoosePT? In recent years, National Physical Therapy Month has also focused on the alternative PToffers over opioids. With opioid abuse at an all-time high -- and tragic overdoses on the rise -- alternatives to this class of prescription medication are even more important. The National Centers for Disease Control (CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. Of course, many people who have conditions like back injuries or arthritis already understand thatphysical therapycan increase their range-of-motion.Butaside from addingflexibility,physical therapy isaviableway to reduceacuteandchronicpain. Prescriptions certainly have a valid place in pain management, and it’s true that physical therapy isn’t right forevery patient.Sohowcan you tell ifphysical therapy is a better choice than prescription opioids? The CDC suggests that if you fall into any of these categories, physical therapy can be beneficial: •Paincomes fromfibromyalgia, lowbackpain,kneearthritisorhiparthritis.These conditions in particular are known for responding well to physical therapy when
it comes to pain management. • The pain has lasted more than 90 days, meaning that it has gone from “acute” to “chronic.” • The benefits of prescription opioids don’t outweigh their risks. In the early days afteran injuryoranoperation,painkillershelppatients functionwithoutcrippling pain.Butwitheachday thatpasses, the risksopioidsposeoutweigh the rewards. • If you’ve become afraid of the pain. Obviously, nobody welcomes physical discomfort. But some people become overly dependent on a pill’s ability to remove all aches and twinges. In physical therapy, pain is a way to determine exactlywhatneeds tobeworkedon, inorder to reducediscomfortdown the road. Does an official month really matter, given that physical therapists are out there making a difference every day? In many ways, yes! If you or a loved one has been on the fenceaboutgivingPTachance, themanystoriesyou’re likely tohearduring this month of public awareness may help you to decide. If you have any questions about whether you should #UsePhysicalTherapy, call our office today to discuss your condition and to set up an evaluation. Sources: https://www.moveforwardpt.com/ChoosePT/Toolkit https://www.moveforwardpt.com/choose-physical-therapy-over-opioids-for-pain-management- choosept https://www.moveforwardpt.com/Resources/Detail/physical-therapy-vs-opioids-when-to- choose-physica https://www.medicalnewstoday.com/articles/160645.php https://nationaldaycalendar.com/national-physical-therapy-month-october/
TOP SURPRISING CONDITIONS TREATED BY PHYSICAL THERAPY 1. Cancer 2. Chronic Headaches 3. Bladder Leakage 4. Diabetes 5. Dizziness 6. Parkinson’s Disease 7. Home Safety 8. Opioid Painkiller Dependence
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How Can Physical Therapy Help Osteoarthritis?
According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short- term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Sources: https://www.aota.org/~/media/Corporate/Files/AboutOT/ Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
Un-Stiffening Your Joints
Muscle Strengthening for Movement, Joint Alignment, Shock Absorption
Therapeutic Massage
Increasing Flexibility
Print sudoku http://1sudoku.com
Sudoku Puzzle
Exercise Essential Strengthen Legs
Medium
STRAIGHT LEG RAISE Lie on your back with one leg bent and one leg fully straight. Raise the straight leg keeping your knee fully locked and your toes pointed upward. Lower slowly and repeat 10 times on each leg for a total of 3 sets.
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Patient Success Story
ARE INJECTIONS YOUR ONLY SOLUTION FOR YOUR ARTHRITIS PAIN? BROUGHT TO YOU BY DR. NEGIN JALAYER Injections are used to therapeutically reduce inflammation and pain throughout our body including our spine and muscles. The benefit of them is that they can deliver the medicine you need directly to the area of pain or injury. However, this one benefit comes with multiple risks that you should be aware of. There are 4 main types of therapeutic injections: 2. Spinal injections: injected into spinal regions to treat nerve impingements, disc herniations, and arthritis. 3. Joint injections: injected in to the joints to ease arthritis pain and improve joint lubrication. 4. Intratendinous: injected into the tendons to help with proper tendon healing. So, how do you know if you need injections? This is one of the most commonly asked questions that we get. I decided to finally answer this question here. The answer is not a simple yes or no, but more of an algorithm based approach to help you figure this answer out. This algorithm goes from least invasive (no side-effect or lowest risk of side-effects) to most invasive (highest risk of side-effects and/or complications). If you have gone through this algorithm of treatment and have not had success with the lesser invasive treatments, then injections can be a consideration. Please make sure that your doctor has properly diagnosed your problem and that the type of injection he/she recommends matches your exact problem. Marathon PT’s Recommended Algorithm To Your Pain: Rest+ActivityModification+PhysicalTherapy-->Anti-Inflammatory/Analgesic Medication-->OrthoticAssessment (if leg/back issue)-->MRITest--> Injection. What Are The Risks and Side-Effects of Injections: Please note that injections that use a steroid medication (cortisone in particular) have bad side-effects that include the listing below. They are not recommended for long term use at all. 1. Decreased bone density in nearby bone leading to osteopenia and osteoporosis 2. Cartilage damage 3. Death of nearby bone 1. Intramuscular: injected into muscles to reduce chronic spasm, also known as trigger point injections 4. Joint infection 5. Nerve damage 6. Temporary facial flushing 7. Temporary flare of pain and inflammation in the joint 8. Temporary increase in blood sugar 9. Tendon weakening or rupture 10. Thinning of skin and soft tissue around the injection site 11. Whitening or lightening of the skin around the injection site
Abigail,PTpicturedwithpatientLauraL.
“I came in with a walker after undergoing hip replacement surgery. Within weeks, I was walking on my own thanks to Abby, Joe, and the Marathon staff. They understood all my aches, pains, and difficulty. PT became a happily anticipated respite in my day. Now, no cane, no walker, and I am back to all my activities.Thank you Marathon PhysicalTherapy.” - Laura L. “I Am Back To All My Activities.” Healthy Recipe Simple Tasty Chili
INGREDIENTS • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced
• 2 (16-oz) cans red kidney beans • 2 (14-1/2-oz) cans diced tomatoes • 2 to 3 tbsp chili powder • 1 tsp salt • 1 tsp pepper • 1 tsp ground cumin
DIRECTIONS Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours.
CALL US TODAY (516) 487-9810 Toget furtherdetailsondetermining if injectionsare foryou.
Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
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Marathon Physical Therapy
www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315
The Expert Care You Need and Deserve
556B MIDDLE NECK RD GREAT NECK, NY 11023
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Page1:OctoberisNationalPhysicalTherapyMonth Page2:HowCanPhysicalTherapyHelp Osteoarthritis? •ExerciseEssential •SudokuPuzzle Page3:Healthy Recipe •PatientSuccessStory •AreInjectionsYourOnlySolutionForYour ArthritisPain? Page4:Observe Better Performance with Arthritis Pain Relief INSIDE
OBSERVE BETTER PERFORMANCE WITH ARTHRITIS PAIN RELIEF As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in them over time. If you believe you may be experiencing Osteoarthritis, give one of our physical therapists a call today to discuss pain relief. Why do we experience Osteoarthritis? While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical
and nutritional lifestyles you partake in. Joint alignment can alter and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common. As Osteoarthritis progresses, more symptoms can arise. The most common symptoms are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” feeling when moving the joint(s), or the sound of bone rubbing on bone.
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