How Can Physical Therapy Help Osteoarthritis?
According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short- term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Sources: https://www.aota.org/~/media/Corporate/Files/AboutOT/ Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
Un-Stiffening Your Joints
Muscle Strengthening for Movement, Joint Alignment, Shock Absorption
Therapeutic Massage
Increasing Flexibility
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Sudoku Puzzle
Exercise Essential Strengthen Legs
Medium
STRAIGHT LEG RAISE Lie on your back with one leg bent and one leg fully straight. Raise the straight leg keeping your knee fully locked and your toes pointed upward. Lower slowly and repeat 10 times on each leg for a total of 3 sets.
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