2 HELPFUL SHOULDER EXERCISES TO KEEP YOU MOVING LONGER 1. Position yourself in front of a wall. Begin by lightly pushing forearms into the wall while sliding arms up. Make sure to keep your back flat. Raise your arms as high as you can without pain while keeping your shoulders down. Do the same when bringing them back down. This trains your body to raise the arms without substituting the neck muscles and strengthen the shoulders.
2. Simple shoulder and neck rolls are good starting points for getting your joints moving and muscles relaxed which can both help to reduce pain.
We’re Here to Help Your Neck and Shoulders! Of course, self-testing at home is an imperfect way to determine if your headaches and neck pain are coming from poor posture or other shoulder issues. They just show you where your body as limited movement, which may be causing your problems. Handling any problem sooner rather than later, leads to better results and preventing long-term damage, such as arthritis.
We welcome you to schedule a visit with us for a more complete evaluation.
Give NorthEast Spine and Sports Medicine a call today to talk with your therapist.
YouHaveTheRightToChooseYour Provider Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about NorthEast Spine and Sports Medicine. Get started feeling better today! See our medical professionals for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties
557 South Atlantic Ave Aberdeen, NJ 07747 5 Swimming River Rd Lincroft NJ 07738 Call us at 732-983-5319 and visit a location nearest you! 728 Bennetts Mills Rd Jackson, NJ 08527 60 Lacey Road Manchester, NJ 08759 4057 Asbury Ave. Neptune, NJ 07753 367 Lakehurst Rd. Toms River, NJ 08755
175 Gunning River Rd Suite D Barnegat, NJ 08005
501 Iron Bridge Rd, Suite 2 Freehold NJ
1104 Arnold Avenue Point Pleasant, NJ 08742
Contact NorthEast Spine and Sports Medicine for a pain screening today! Discover the root cause of your problem before it’s too late! We gladly accept most insurance!
www.northeastspineandsports.com
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