Almost everyone at some point has encountered a task that is seemingly simple, but no matter what they do, they can’t complete it. These tasks can be as straightforward as making the bed or something bigger, like cleaning an entire room. For many, this is an obstacle that they may want to do but can’t, which weighs heavily on them and becomes detrimental to their mental health. It’s important to understand that the impossible task is not a sign of laziness; depression and anxiety can make any task feel much bigger and more difficult than it actually is. If you find yourself unable to do the things you need or want to do, try these techniques to help overcome your obstacles. Break up the task. When the overarching task feels daunting, breaking it up into smaller segments can help you manage it. If you’re cleaning the kitchen, clean for only a few minutes at a time before taking a break. It might take longer, but the space will be clean at the end of the day. Make the task more enjoyable. Play music or involve your pet in some way to make the task fun or create a reward system for yourself. For example, tidying a specific area of the house or folding a basket of laundry may earn you time to play video games or watch TV. Alternating tasks and rewards is a great way to overcome any task, big or small. It can help to consider why the task feels so impossible, especially if you used to enjoy it. Try to remember what made it enjoyable and see if you can return to that state of mind. If the objective is not so urgent, determine its importance and if the task can be saved for another day. When all else fails, you can always ask someone for support or even pay someone else to do the task for you. No matter what you decide, there are ways to defeat the impossible task. Improving Your Mental Health One Step at a Time OVERCOMING THE IMPOSSIBLE TASK
Take a Break
Baked Cornbread and Chorizo Stuffing Inspired by FoodNetwork.com
Spicy, savory, and sweet, this unique stuffing will level up your Thanksgiving table.
INGREDIENTS •
1 lb Mexican chorizo 1 white onion, chopped 1 carrot, chopped 1 celery rib, chopped 3 garlic cloves, chopped 2 cups premade cornbread, crumbled
• • •
1/4 cup cilantro, chopped 1/2 cup chicken stock 1 tbsp unsalted butter, for greasing Cilantro, for garnish Cotija cheese, for garnish
• • • • •
• •
DIRECTIONS
1.
Preheat your oven to 350 F.
2. In a large skillet over medium heat, cook the chorizo for 5 minutes. Add the onion, carrot, celery, and garlic. Cook for 10 additional minutes. Stir in the cornbread and cilantro. 3. While stirring, slowly add the chicken stock. Stir until absorbed. 4. Butter a small casserole dish, then add the stuffing in an even layer. Bake for 20 minutes, garnish as desired, and serve!
Call Us: (503) 620-3531 • 3
INTEGRITY, RELIABILITY, & COMMITMENT
Made with FlippingBook Ebook Creator