THIS IS HOW YOU CAN HELP TREAT YOUR FROZEN SHOULDERS
Frozen shoulder, or “adhesive capsulitis” is a condition caused by inactivity that occurs after injury or alongside another shoulder problem. When scar tissue forms after a period of physical inactivity, the shoulder can become stiff or inflamed. Most people struggling with frozen shoulders complain of pain and/ or discomfort when moving or using the affected joint, or even a total loss of movement in that shoulder. Exactly what causes frozen shoulder remains somewhat of a mystery condition to many doctors and physical therapists, but a few possible causes are as follows:
He or she will teach you how to relieve pain with stretching techniques and strengthening exercises, some of which you will be able to perform at home. At the moment, there isn’t very much we can do to prevent the development of frozen shoulder, however, the sooner you contact our office for an evaluation, the quicker we can address your pain symptoms and create your treatment plan!
Contact Choice Physical Therapy today!
If you have been experiencing recurrent or chronic shoulder pain, it is important to consult with a physical therapist as soon as possible to find out if your problem is a frozen shoulder. Physical therapy is a safe and natural treatment option that can successfully help patients of all ages recover from their shoulder injuries. There’s no reason you need to risk the harmful effects of over-the-counter medication or spend a ton of money on an expensive surgery to gain relief from shoulder pain. Call us today to learn more about the benefits of physical therapy for shoulder pain, and begin your journey toward living a pain-free life! https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to- frozen-shoulder-adhesive-capsulitis
• Results from a surgery or injury
• Underlying conditions such as bursitis, tendonitis, arthritis, a rotator cuff tear, or any other condition causing a person to cease shoulder movement
• Immobilization of the arm, such as in a sling, after surgery or fracture
Overall, having a limited range of motion can cause you to develop a frozen shoulder. Frozen shoulders can also be the result of remaining bedridden, unable to get up and move around for a long time. Most physical therapists recommend that patients with frozen shoulders rest often in between physical therapy appointments to avoid developing scar tissue in the shoulder. On the chance that scar tissue does develop, the muscles surrounding the shoulder may eventually freeze up as well.
What kind of physical therapy treatment will help?
Physical therapy for frozen shoulders focuses primarily on pain relief, using manual therapy, modalities, exercises, and at-home treatments. Your physical therapist’s ultimate goal is to restore mobility and range of motion to the affected shoulder.
EXERCISE ESSENT IALS
HEEL SLIDES Lie down on the floor or the bed with your leg flat. Slowly begin to slide your heel toward your buttocks, keeping your heel on the floor or bed. Your knee will begin to bend. Continue to slide your heel and bend your knee until it becomes a little uncomfortable and you can feel a small amount of pressure inside your knee. Hold this position for about 6 seconds. Slide your heel back down until your leg is straight on the floor or bed. myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=abj6473&lang=en-ca HELPS WITH KNEE MOBILITY
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