Exercise Essential Try this simple exercise to help you feel better! If you experience any pain or difficulty with this exercise, call an Elite Physical Therapist to help you.
Relieves a tight lower back
Exercisescopyrightof DOUBLE KNEE TO CHEST Lying on your back. Pull both knees to your chest. Hold for 10 seconds and feel the stretch. Repeat 6 times.
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed Physical Therapist.
Has Your PainReturned? 1. Feel free to call us and ask to speak to your Elite Physical Therapist.
2. Your Elite Physical Therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
3. If further assessment is warranted, your Elite Therapist might recommend that you come in for an appointment, and call your Doctor to ask for a prescription order for Physical Therapy. CALL TODAY 401-737-4581
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