THE GITTENS GA Z E T T E
AUGUST 2019
833-448-8367 833-GITTENS WWW.THEGITTENSCLINIC.COM
And How It Helped Them TOP ATHLETES WHO USED PRP THERAPY
For athletes, their bodies are assets, tools for their jobs. But tools wear down and need maintenance over time. If athletes aren’t maintaining their greatest tool, it could become injured and impair their ability to work in their field. Any injury can cause them to lose time and effort in whatever sport they play.
the Golden StateWarriors finish first in the NBA Western Conference in 2017 and 2018.
D’Angelo Russel The Los Angeles Lakers point guard missed two games out of the season
You see so many knee and knee joint injuries in sports like basketball, baseball, and even polo.
For some, this has meant either needing one or both knees replaced and attempting to play at full capacity afterward or walking away for their respective sports altogether. However, some athletes, including the famous ones listed below, have utilized what is known as PRP therapy, which stands for platelet-rich plasma therapy. Athletes who have given PRP therapy a try have made quite a comeback in their sports, and some have even come out of retirement. Kobe Bryant Kobe Bryant suffered from an arthritic knee, which worsened as his early 30s progressed. He could barely practice as his pain increased every day. He was wondering if he could ever reach his full potential again. He then underwent a PRP procedure in Germany. A“1,000-mile oil change,”his dad would say later in interviews. After the surgery, Kobe would tell reporters he felt stronger and faster, like he was a brand-newman, and his success with the therapy was clearly reflected in his level of play. Post-PRP, Kobe led the league in both average points scored and rebounds per game. Brandon Roy After just five years in the NBA, Brandon Roy announced his retirement in 2011. He had no more cartilage in his knees, and doctors warned that further play increased his risk of not being able to walk at all in the future. Not even a year later, he announced his comeback due to PRP therapy. Throughout his career with the Timberwolves, he averaged 5.6 points, 4.5 assists, and 2.5 rebounds per game. Stephen Curry This Golden State superstar was off the court for several games during offseason in 2016 due to a knee injury when he slipped and fell on a wet spot during a game against Houston. Curry utilized PRP therapy for a Grade 1 MCL sprain the second day after the injury occurred. He would return later in the season, and he helped
because of soreness in his left knee. This was something the second- year Lakers player initially dismissed as a light injury.
After finally receiving the therapy and missing a total of 11 games, he set several career bests and went on to his first all-star selection in 2019!
Aaron Nola This 2016 Philadelphia Phillie all-star received PRP therapy to treat his strained right elbow ligament. As he went into the 2017 season, he was quoted saying that his right elbow was“100% healed.”He then went on to be a 2018 National League All-Star and actually came in third for the 2018 National League Cy Young Award.
PRP therapy is on the rise in sports medicine as more athletes see its value and the benefits it provides. Many players are seeing PRP therapy as the more logical option over knee replacement due to recovery time and fewer side effects. If you want to learn more about what PRP therapy can do for you, please reach out to us at 833-448-8367 to schedule a consultation. -Dr. Carl Gittens
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STORING YOUR SUMMER GEAR
Preparing for Next Year
For the past 10 years, Marvel movies have delighted families and comic book nerds alike with their memorable characters, incredible action scenes, and sprawling, interconnected storylines. The Marvel Cinematic Universe (MCU) is the story of the Avengers so far, told through 23 movies. Even though this year marked the end of a massive arc that Marvel Studios dubbed “The Infinity Saga,” there are still more movies coming out that will feature everyone’s favorite heroes. Here are a few films coming up next in the MCU. International assassin Black Widow, played by Scarlett Johansson, was the first female member of the Avengers and made her debut appearance in “Iron Man 2.” She never got her own movie, but Marvel announced recently that a Black Widow movie is officially in the works for the next phase of Marvel movies. Besides the fact that they’ve started filming, there’s not much information about it yet. But for many excited fans, this movie has been a long time coming. WHAT’S NEXT FOR MARVEL MOVIES? 3 Marvel Movies to Watch Out For A BLACKWIDOW SOLO MOVIE
Although winter seems like a distant prospect, it will be here before you know it. While many people are sad to see their summer clothes and gadgets get stored away until next season, it’s a good idea to start planning now. Taking the time to properly pack away summer gear is beneficial and can save you from unneeded worry next year.
WHY IT’S IMPORTANT TO STORE SUMMER GEAR
Properly organizing and storing your summer clothes will help them last longer and prevent you from aimlessly rummaging when searching for that perfect fall sweater or blouse. Likewise, when you cover your patio furniture and tuck your bicycle and tools away, they are less likely to be damaged by animals or any harsh winter weather.
STORING SUMMER ATTIRE
Consider purchasing plastic storage tubs or boxes to put your clothes in. If you’re storing dresses, skirts, or any fancy clothing, plastic or nylon garment bags will help prevent them from getting dirty and wrinkly.
Before you start piling your clothes in, be sure to wash and completely dry them. This helps prevent mold or mildew and keeps your clothes looking new when it’s time to take them out again.
Also, it can be a good idea to place cedar sachets in with your clothes and around the neck of your hangers; the wood will keep away pesky insects without leaving bad smells behind.
‘GUARDIANS OF THE GALAXY VOL. 3’
Star-Lord, Rocket, Groot, and the gang are all back in the third installment of this smash-hit franchise. Without getting into too much detail, “Avengers: Endgame” and the post-credits scene of the second “Guardians”movie provided some clues about the plot and possible main villain. Though details are slim, “Vol. 3” is sure to be another rollicking ride through the cosmos.
STORING YOUR SUMMER GADGETS
‘BLACK PANTHER 2’
Outdoor items are more likely to get damaged as they endure the elements. When you’re storing rakes, shovels, or any other garden tools, make sure they’re
“Black Panther”was immensely popular (it earned nearly $700 billion domestically), and its success removed all doubt that there would be a sequel. Audiences will journey back to Wakanda and see the newest adventures of King T’Challa and crew, although not much is known about the plot or the release date as of now. But you can rest assured that the creative minds behind the sequel are taking their time to make it as good as the first. The future storyline of the MCU is up in the air, but, if the previous movies are any indicator, families, fans, and audiences everywhere have a lot to look forward to.
washed, dried, and sharpened before putting them into your shed or garage. Patios should be cleaned off and given a fresh coat of wax, and outdoor furniture should be dusted, cleaned, and covered to keep the frost,
snow, and rain off.
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AMERICA’S WEIRDEST AIRBNBS This Ain’t Motel 6!
DOG BARK PARK INN B&B Cottonwood, Idaho
When Airbnb was founded a little over a decade ago, the developers hoped to provide an alternative to traditional travel accommodations. Today, with annual revenue in the billions, the service is an industry unto itself. While most people use Airbnb to “live like a local”while traveling, you can find some truly wacky lodging options if you spend some time searching the platform. Here are just a few of the many contenders for the title of “Weirdest Airbnb in the U.S.” For ease of searching, the listings here have the same titles as they do on Airbnb.
As you approach the Dog Bark Park Inn, you won’t have to guess if you’re in the right place. After all, how many buildings are shaped like beagles? When describing the space on Airbnb, the hosts make no bones about who this rental is aimed for.
BRAND NEW STUDIO EARTHSHIP Taos, New Mexico
Earthships, houses run by clean energy and featuring reused materials, are a fixture of the Taos area. This one, which looks almost like a crashing wave with a living space in its undertow, combines the rustic charm of truly getting away from it all with modern amenities like Wi-Fi and in-home laundry. It’s a truly unique living space surrounded by pristine nature and not far from the historic Taos Pueblo.
MANCAVE APARTMENT/AIRPLANE HANGAR Geneva, Florida
“Stay in a giant dog!” they say. In addition to being inside a massive wooden dog, you’ll find canine-themed games, books, and more. Talk about ruffing it.
Airbnb super hosts Dan and Deborah have no shortage of quirky properties for rent — including yurts and treehouses — but their apartment fashioned out of an airplane hangar surely takes the cake. You’d be forgiven for thinking it was a theme restaurant featuring eclectic aviation. Memorabilia lines the walls with a bar front and center, and the bed is in a loft high above the ground.
ROASTED CORN SALSA
TAKE A BREAK
Inspired by Bon Appétit Magazine
Ingredients
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2 medium ears of corn, shucked
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1 large tomato, cored, seeded, and finely chopped
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1 jalapeño or Fresno chile, seeded and thinly sliced
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1/4 bunch cilantro leaves, sliced
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1/2 red onion, diced
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Juice of 1 lime
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Kosher salt, to taste
Directions
1. Heat a cast-iron skillet to high. Char corn, turning occasionally, for 10–14 minutes until kernels begin to blacken in spots. 2. Using a sharp knife, remove corn kernels from cobs and transfer to a large mixing bowl. 3. With a wooden spoon or potato masher, gently crush corn to release starch and juices. 4. Add jalapeño, onion, tomato, and cilantro. Mix to combine. 5. Top with lime juice and season with salt. 6. Serve alongside your favorite tortilla chips.
Solution on Page 4
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INSIDE 1 833-448-8367 • 833-GITTENS WWW.THEGITTENCLINIC.COM THE GITTENS CLINIC 611 SW FEDERAL HIGHWAY, STE. E STUART, FL 34994 Athletes Who Have Used PRP Therapy
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The Next Phase of Marvel Movies Preparing Your Gear for Winter
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Not Your Average Vacation Lodgings Roasted Corn Salsa
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The Art of Stargazing
THE ART OF STARGAZING
Helping Humans Slow Down and Look Up
1. The Higher, the Better If you’re a city dweller, meander a little way out of town or try to find a tall building to keep the light pollution to a minimum.
Modern humans are stuck in a routine of expected and constant industriousness. But with all this rushing, people often drag
2. Extra Set of Eyes While novice stargazers often want to immediately throw their money at a new telescope, astronomy experts recommend starting with binoculars instead. You’ll need to identify several anchor planets or constellations to help you navigate the sky before using a telescope. 3. Utilize Assets Put your phone to good use by downloading apps like Stellarium, Starwalk, and Google Sky Map. Each of these apps offers a unique benefit for aspiring stargazers. For example, Starwalk lets you point your phone at the sky to see stars, constellations, and planets in real time based on your location. 4. Mark Your Calendar In 1972, beloved singer-songwriter John Denver wrote about a meteor shower he witnessed during a camping trip in Colorado. He describes the scene by singing, “I’ve seen it raining fire in the sky.”The “fire” he recounted was actually the Perseids meteor shower, the most recognized shower on Earth. This astrological wonder takes place every year from July 17 to Aug. 24. During this time, viewers should be able to see shooting stars associated with the Perseids, but the shower reaches its maximum rate of activity on Aug. 12–13 this year. Grab some friends and family, and head outdoors to put your newfound stargazing knowledge to work.
themselves home at night with no energy left to enjoy the most splendid show nature has to offer: the wondrous night sky. Most people go through life looking straight ahead, but if they would stop and peer skyward, they’d bear witness to a massive, unexplored frontier made up of the moon in all
its phases, burning stars sailing through the sky, constellations with epic origin stories, and meteor showers bright enough to warrant
sunglasses. If you’re looking for a hobby to help you slow down and appreciate the world around you, stargazing is a great option. Here are some tips to get you started.
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