Zionsville: Live Without Neck Pain & Headaches

Refer A Friend Program

Physical Therapists Are The Mechanics Of Your Body

Flattery will get you everywhere! One of the greatest compliments we receive is to gain a new patient who has been referred by a current or past patient here at ZPT. It is our passion to reach the community with our natural and affordable treatments for pain, balance problems and weakness, so that more people can live out fuller and happier lives. Your family members or friends might be hesitant to come in to see us on their own, but with your encouragement (or heck, offer to bring them in!) they gain the courage to seek the professional opinions and care of our physical therapy team. Recently added: 1. For any person referred by a current or past patient we will offer a free 20 minute screening or “discovery visit” with one of our PT’s to find out if physical therapy is right for their situation. 2. If your referred family or friend chooses physical therapy here at ZPT and completes their Plan of Care, they will thank you, and so will we, with a special ZPT gift you can use immediately! 3. NEXT STEP: think of someone you know who has pain or weakness, or unsteady walking, and kindly suggest to them that they, too, can benefit from conservative physical therapy care. Give them our phone number, or this newsletter, or our website, to have them contact our office for a free screening or an evaluation time slot. We are honored to help. "Review Us" on our website or on YELP! We value your feedback!

Think Zionsville PT FIRST Why You Need To Come Back In For A Tune- Up: � Move without pain

� Sit for long periods comfortably

� Bend and move freely � Balance confidently and securely

� Walk for long distances � Live an active and healthy lifestyle

www.ZionsvillePT.com

Take care of your aches and pains. See our updated website to learn how.

4 EASY TRICKS TO RELIEVE A HEADACHE

1. Regular exercise.

3. Balanced diet.

Migraine patients are at a slightly increasedriskofstroke,and lack ofexercise isariskfactorfor cardiovacular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease.

Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequently during work.

2. Adequate sleep.

“ExerciseCanHelpYouBeatHeadaches.”EverydayHealth.com.N.p.,n.d.Web.27June2016.

www.ZionsvillePT.com

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