How to Participate: 1. Choose Your Days : Select at least three different school days to try out different breakfast recipes. Make sure each choice varies significantly in terms of ingredients and nutrient balance to see a range of effects. 2. Prepare and Eat : Each morning, prepare and eat the chosen breakfast. Options could include Vanda’s Power Pancakes, a Smoothie Bowl, scrambled eggs with veggies, or your own healthy breakfast creation. 3. Track Your Observations : After each breakfast, use a simple tracking sheet to jot down how you feel immediately after eating and then again mid-morning. Track your energy levels, ability to concentrate, and overall mood. 4. Review and Reflect : At the end of your experiment, review your observations. Which breakfast gave you the most sustained energy? Which one made you feel the happiest or most focused? 5. Share Your Results : Submit your findings in the comments section of the online book Include photos of your breakfasts, your tracking sheets, and any personal insights about how different foods affected your day. Bonus Activities: Create Your Own Recipe : Encourage kids to get creative by coming up with their own healthy breakfast recipe. They can think about what ingredients might combine well for taste and energy and then test their recipe as part of the challenge.
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