Thursday: The Veggie Experiment Curious about vegetables as a snack, Vanda brought along some baby carrots and hummus. Initially, he wasn't too excited— carrots weren’t as thrilling as candy bars. But to his surprise, he really enjoyed the crunch and the flavour of the hummus. Plus, he felt consistently energized and even aced an unexpected pop quiz! Lesson Learned: Vegetables can be a crunchy, satisfying snack that keeps both the brain and body happy. Friday: The Ultimate Snack Mix Inspired by his week of snacking discoveries, Vanda decided to create the Ultimate Snack Mix for Friday. He combined a few nuts, some cheese cubes, a handful of grapes, and a few whole grain crackers into a colourful, tasty, and energizing snack mix. This snack mix was a hit! Not only did it keep him full and focused, but his friends also asked him to share some, and they loved it too! Conclusion: Snack Smarter, Not Harder Vanda learned that the right snacks could make a huge difference in how he felt and performed throughout the day. Vanda also made a chart of "Vanda's Energy-Boosting Snacks" that he hung in his kitchen, and his step-mum added some of these healthy options to their grocery list.
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