vegetables with hummus, and a protein-rich snack like cheese or a hard-boiled egg. 2. Prepare and Pack : Each day, prepare your chosen snack and pack it for school or have it ready for your study or playtime at home. 3. Monitor Your Energy Levels : After snacking, record your energy levels and focus for the next few hours. Use a simple scale from 1 (very low) to 5 (very high) to rate your energy and concentration. 4. Evaluate and Reflect : At the end of the week, evaluate which snacks worked best for maintaining high energy and focus. Identify any patterns you notice—do certain types of snacks work better in the morning vs. the afternoon? 5. Share and Discuss : Upload your findings to the comments section on the book download page. You can share your favourite snack recipes, photos, and insights about how different snacks impacted your day. Bonus Activities: Snack Creation Contest : Create your own healthy snack recipe and submit it. Encourage creativity in combining ingredients that are not only healthy but also delicious. Interactive Snack Board : Contribute to a snack board where participants pin their favourite snack ideas and recipes. This board can serve as inspiration for other readers looking for new snack ideas.
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