Monday: The Fast Food Fiasco Vanda started the week with what many kids might dream of: a lunch box filled with fast food—chicken nuggets, fries, and a cookie. It was delicious at first, but by the last class of the day, Vanda felt sluggish and had trouble concentrating. He even felt too tired to play in his after-school basketball game. Lesson Learned: Fast food might be tasty, but it doesn’t fuel the body effectively for learning or sports. Tuesday: The Sandwich Saga Remembering the success of his protein-rich breakfasts, Vanda packed a turkey and cheese sandwich on whole grain bread, along with some cherry tomatoes and a small apple. This lunch was not only delicious but also kept him full and attentive throughout all his classes. After school, he was energized enough to score a goal in basketball practice! Lesson Learned: A balanced lunch with lean proteins, whole grains, and fruits or veggies can sustain energy levels all day. Wednesday: The Veggie Variety Pack Vanda, curious about a vegetarian option, decided to pack a veggie wrap filled with hummus, spinach, carrots, bell peppers, and cucumbers. Alongside it, he included a small yogurt and some strawberries. This colourful lunch was a hit at school, and Vanda noticed he felt light yet energized throughout the day. Lesson Learned: Vegetarian lunches can be both filling and energizing if they include a good mix of proteins, fats, and carbs. Thursday: The Leftover Transformation
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