Vanda’s step-mum had made stir-fried chicken and vegetables for dinner the night before, and Vanda decided to take the leftovers for lunch. He added some brown rice to keep him full longer. This lunch was easy to prepare and delicious, and it gave Vanda a good mix of protein, veggies, and whole grains. He felt perfectly prepared for his math test and a tough workout at gym class. Lesson Learned: Leftovers can make a convenient, balanced, and tasty lunch option. Friday: The Super Lunch Bowl For the final day of the Lunch Box Derby, Vanda wanted to combine all his favourite elements from the week. He packed a bowl with some quinoa, grilled chicken, mixed greens, a handful of nuts, and some dried cranberries, topped with a light vinaigrette. This Super Lunch Bowl was a massive success. Vanda
felt like he had rocket fuel in his veins! Conclusion: Lunch for Champions
Vanda concluded that the best lunches were those that combined good proteins, whole grains, and plenty of fruits and veggies. Vanda challenged his readers to the "Lunch Box Derby" to try out their combinations and share what worked best for them.
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