2. Prepare Your Lunches : Each day, prepare your lunch according to the plan. Get creative with the presentation— think bento box styles or themed lunches to make the experience more fun. 3. Track Your Energy and Focus : After eating your lunch, keep a diary of how you feel for the rest of the school day. Note your energy levels, ability to focus, and overall mood. This can help you understand which types of lunches work best for your body and schedule. 4. Review and Reflect : At the end of the week, review your notes and decide which lunches were the most effective at keeping you energized and focused. Think about what made these lunches different—was it the type of protein? The amount of fresh veggies? 5. Share Your Results : Upload your lunch plans, photos of your lunches, and your findings to the comments section on the book download. This is a great way to share what you've learned and get ideas from what others have tried. Bonus Activities: Decorative Lunch Contest : Encourage kids to not only focus on the nutritional aspect but also on the presentation of their lunches. Host a contest where participants submit photos of their most creatively presented lunch. Winners could receive prizes like new lunchboxes or recipe books. Lunch Box Polls : Engage in polls about favourite lunch foods, the best fruits for a school day, or the most energizing lunch components. This can help gather community preferences and offer new ideas for future lunches. Lunch Prep Video Challenge : Invite kids to make a short video of them preparing their lunch, explaining why they chose each component based on what they learned from Vanda's experiments. Share these videos on the blog or a dedicated YouTube channel to inspire others.
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