Monday: The Fast Food Test Vanda's week started with the usual: fast food burgers and fries. It was quick, easy, and no one had to cook. However, Vanda noticed that during basketball practice, he felt heavy and slow. His usual quick moves were sluggish, and he missed shots he normally made with ease. Lesson Learned: Fast food might be convenient, but it doesn't provide the best fuel for evening activities. Tuesday: Stir-fry Sprint Vanda and his step-mum decided to cook dinner together. They chose a stir-fry because it was quick to make and could include lots of healthy ingredients. They used chicken, a mix of fresh vegetables like bell peppers and broccoli and served it over brown rice. Not only was the dinner delicious, but Vanda also felt energetic and sharp during his basketball practice. Lesson Learned: A home-cooked meal with lean protein and vegetables gives better energy for evening activities.
RECIPE:
https://www.recipetineats.com/chicken-stir-
fry-chop-suey/
Wednesday: Pasta Power Play Midweek, Vanda opted for pasta, a family favourite. To make it healthier, they used whole grain pasta, added turkey meatballs, and tossed in a salad on the side. Vanda noticed that he felt full and satisfied without the heaviness that came from eating fast
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