food. His homework went smoothly, and he had a great time discussing a book with his dad before bed. Lesson Learned: Whole grains and lean proteins can make traditional meals healthier and more energizing.
RECIPE: https://www.foodnetwork.com/recipes/food- network-kitchen/pasta-with-turkey-meatballs-recipe- 2121153
Thursday: Taco Night Twist Taco night was a fun family tradition. This time, Vanda suggested using whole wheat tortillas, lean ground mince, and lots of fresh toppings like lettuce, tomatoes, and avocado. The meal was a hit, and Vanda felt light yet fully satisfied. During his evening review session for a science test, he felt alert and managed to memorize everything he needed. Lesson Learned: Making small tweaks to favourite dishes can keep them fun and tasty while boosting their health benefits. Friday: The Seafood Solution To end the week, Vanda's family tried something new—fish. They made grilled salmon with a side of quinoa and steamed asparagus. It was a meal none of them had often, but it turned out to be delicious and refreshing. Vanda felt incredibly lively at his basketball game later that night, even scoring the winning basket! Lesson Learned: Incorporating different types of protein like fish can vary nutrients in the diet and boost overall health.
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