Interactive Element: Family Cook-off Challenge At the end of the chapter, readers are encouraged to engage in a "Family Cook-off Night" where each family member picks a healthy recipe, and everyone cooks together. They can share their stories and photos on Vanda’s blog to inspire other families to cook healthy meals together. Vanda's dinner experiments taught him that the last meal of the day is just as crucial as the first, impacting not just how he felt in the evening but also affecting his performance in sports and his focus during study time.
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