2. Monitor Effects : Alongside your hydration log, record how you feel after drinking each type of beverage. Pay special attention to energy levels, mood, cognitive function (like concentration during homework), and physical performance (like during sports practice). 3. Educational Aspect : Use Vanda's tips from the chapter to learn more about the benefits of different beverages. For example, find out why water is often the best choice for hydration, the role of electrolytes in sports drinks, and how sugar in sodas and juices can affect your body. 4. Analyse and Reflect : At the end of the week, analyse your findings. Which beverages made you feel the best? Were there any that made you feel sluggish or negatively affected your mood or performance? 5. Share and Discuss : Submit your hydration diary and your reflections. You can also share any new hydration habits you plan to adopt based on your observations. Bonus Activities: Design a Hydration Plan : Based on what you’ve learned, create a personalized hydration plan that outlines your ideal daily fluid intake, including types of beverages and timing (e.g., before and after sports practice). Share your plan on Vanda’s blog to inspire others. Creative Water Infusion Recipes : Experiment with making your own flavoured water using fruits, herbs, and vegetables. Share your recipes and photos online. This is a fun way to make drinking water more appealing and enjoyable. Hydration Reminder App : Encourage kids to use or create simple reminder systems on their phones or computers to
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