Monday: The Sugar Shock Vanda started his dessert week with a slice of store-bought chocolate cake after dinner. It was rich and delicious, but when it was time to sleep, he found himself tossing and turning for hours. The next morning, he was groggy and had trouble focusing during his first class. Lesson Learned: Heavy, sugary desserts can lead to poor sleep quality, affecting next-day alertness and performance. Tuesday: The Fruit Twist Looking for a lighter option, Vanda opted for a mixed fruit bowl with a dollop of whipped cream on top. The natural sweetness of the fruit satisfied his dessert craving without being too heavy. That night, he noticed a significant improvement in his sleep and woke up feeling refreshed. Lesson Learned: Natural sugars from fruits are a great alternative for a night-time sweet treat, providing flavour without disrupting sleep. Wednesday: Yogurt Parfait Perfection Midweek, Vanda tried a yogurt parfait, layering Greek yogurt with granola and fresh berries. The yogurt’s creaminess and the crunch of granola made it feel like a real dessert. This lighter option not only tasted great but also contributed to a night of uninterrupted sleep. Lesson Learned: Combining protein-rich yogurt with fruits can make for a satisfying, sleep-friendly dessert.
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