Chapter 1: The Great Breakfast Investigation Vanda learns why breakfast is dubbed the most important meal of the day. After experimenting with different breakfasts, he notices changes in his concentration in class and energy in gym. This chapter includes fun breakfast recipes kids can try at home, like Vanda’s Power Pancakes and Super Smoothie Bowls. Chapter 2: Snack Attack Vanda investigates snacks after he crashes during a basketball game. He explores healthy snacks versus sugary ones and discovers how the right snacks can boost his stamina. This includes interactive snack-making activities like “Build Your Own Trail Mix” and “Veggie Warrior Sticks.” Chapter 3: Lunch Box Derby Vanda faces the challenge of creating the ultimate lunch box that will keep him fuelled for the entire school day. This chapter encourages readers to participate in a "Lunch Box Derby" using a checklist of food groups to include in their own lunch creations. Chapter 4: The Dinner Dilemma Vanda’s family loves fast food, but Vanda wants to see if healthier dinners can help him feel better at his evening basketball practices. This leads to "Family Cook-off Nights" where recipes like “Quicky Stir-fry” and “Speedy Healthy Pizzas” become family favourites. Chapter 5: Hydration Nation Our hero learns about the importance of staying hydrated, especially during his weekend hiking trips. Vanda conducts experiments to see how different drinks affect his hydration and energy levels, turning his findings into a “Hydration Station” at school. Chapter 6: Sweet Dreams Desserts Vanda explores how sweets can fit into a healthy diet without causing havoc on his health or sleep. He learns about sugar, alternatives, and how to make “Sweet Dreams Desserts” that are satisfying but healthy.
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