Lessons Learned Vanda had started with a simple question about breakfast and ended up exploring every meal of the day, including snacks and desserts. He learned that: Breakfast really is the most important meal of the day, setting the tone for energy and focus. Smart snacking can keep energy levels steady and prevent midday crashes. Balanced lunches provide the necessary fuel for both academic and physical activities in the afternoon. Healthy dinners help maintain evening energy and prepare the body for restorative sleep. Proper hydration is crucial for overall health and optimal performance. Mindful dessert choices can satisfy sweet cravings without disrupting sleep. The Ripple Effect Vanda’s experiments didn’t just affect him; they inspired his family, friends, and even his wider community. Moving Forward Vanda decided to continue planning to explore more about food from different cultures and the science behind how our bodies use different nutrients. He also wanted to start a kid’s cooking club at school, encouraging his peers to make healthy eating choices and learn cooking skills that they could use for a lifetime.
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