Vanda's Food Adventures

RECIPES

Here are some fun and nutritious recipes for Chapter 1, where Vanda explores the power of a great breakfast. These recipes are designed to be easy for kids to help prepare, with a focus on ingredients that boost energy and concentration.

### 1. Vanda's Power Pancakes

**Ingredients:** - 1 cup whole wheat flour

- 1 tablespoon sugar (optional) - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 1 egg, beaten - 1 cup buttermilk (or regular milk with a teaspoon of vinegar added) - 2 tablespoons melted butter or vegetable oil - 1/2 cup rolled oats - 1/2 cup finely chopped nuts (like almonds or walnuts) - 1 ripe banana, mashed

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