**Instructions:** 1. In a large bowl, mix together flour, sugar (if using), baking powder, baking soda, and salt. 2. In another bowl, combine the beaten egg, buttermilk, melted butter, and mashed banana. 3. Pour the wet ingredients into the dry ingredients, stirring until just blended. Fold in the oats and chopped nuts. 4. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. 5. Cook until pancakes are golden brown on both sides; serve hot with fresh fruit or a light drizzle of honey.
2. Super Smoothie Bowl
**Ingredients:** - 1 frozen banana - 1/2 cup frozen mixed berries
- 1/2 cup spinach leaves - 1 tablespoon chia seeds - 1 tablespoon almond butter - 1 cup almond milk (or any other milk of choice) - Toppings: sliced fresh fruits, nuts, granola, coconut flakes
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