Vanda's Food Adventures

2. Veggie Sticks with Hummus Dip

**Ingredients:** - 1 cup sliced carrots

- 1 cup sliced cucumber - 1 cup sliced bell peppers - 1/2 cup hummus (store-bought or homemade)

**Instructions:** 1. Wash and slice the carrots, cucumbers, and bell peppers into sticks. 2. Scoop hummus into a small bowl. 3. Arrange the vegetable sticks around the bowl of hummus for dipping. 4. Enjoy this crunchy and satisfying snack that’s full of fibre and protein.

3. Peanut Butter Banana Roll-Ups

**Ingredients:** - 2 whole wheat tortillas - 4 tablespoons peanut butter - 2 bananas

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