- Optional: sprinkle of cinnamon or mini chocolate chips
**Instructions:** 1. Lay each tortilla flat on a plate. 2. Spread 2 tablespoons of peanut butter over each tortilla. 3. Place a banana near the edge of each tortilla and roll it up tightly. 4. Slice into rounds and optionally sprinkle with cinnamon or chocolate chips for extra flavour. 5. These roll-ups are a fun snack that packs energy with a good balance of protein, healthy fats, and carbs.
### 4. Greek Yogurt and Berry Parfait
**Ingredients:** - 1 cup Greek yogurt - 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries) - 1/4 cup granola
**Instructions:** 1. In a glass or jar, layer half of the Greek yogurt at the bottom. 2. Add a layer of mixed berries over the yogurt.
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