For Chapter 3, "Lunch Box Derby," here are some creative and nutritious lunch recipes that Vanda could experiment with. These recipes are designed to be simple, balanced, and fun for kids to assemble, encouraging them to enjoy healthy eating.
1. Turkey and Avocado Wrap
**Ingredients:** - 1 whole wheat tortilla - 2 slices of turkey breast - 1/4 avocado, sliced - Lettuce leaves - 2 tablespoons of cream cheese or hummus - 1 tablespoon ranch dressing (optional)
**Instructions:** 1. Spread the cream cheese or hummus evenly on the tortilla. 2. Lay the lettuce leaves over the cream cheese. 3. Arrange the turkey slices and avocado on top of the lettuce. 4. Drizzle ranch dressing over the ingredients if desired. 5. Roll the tortilla tightly, cut in half, and pack in the lunch box.
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