In Chapter 4, "The Dinner Dilemma," Vanda explores how healthier dinner options can enhance his evening activities. Here are some tasty and balanced dinner recipes that are not only nutritious but also quick to prepare, making them perfect for busy families like Vanda's.
1. Quick Chicken Stir-Fry
**Ingredients:** - 1 lb chicken breast, thinly sliced
- 2 tablespoons olive oil - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 2 cloves garlic, minced - 1/2 cup broccoli florets - 2 tablespoons soy sauce - 1 tablespoon honey
- 1 teaspoon sesame oil - Salt and pepper to taste - Cooked rice or noodles, for serving
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