4. Herbal Iced Tea
**Ingredients:** - 4 herbal tea bags (such as chamomile, mint, or hibiscus) - 4 cups boiling water - Honey or agave syrup to taste - Lemon slices, for garnish - Ice cubes **Instructions:** 1. Steep the herbal tea bags in boiling water for about 5-10 minutes, depending on how strong you like your tea. 2. Remove the tea bags and let the tea cool to room temperature. 3. Sweeten with honey or agave syrup to taste. 4. Add plenty of ice cubes and garnish with lemon slices. 5. Refrigerate until cold. Serve chilled for a soothing and refreshing drink. These drink recipes are designed to keep children hydrated while teaching them about the fun and flavourful ways they can increase their water intake throughout the day. They are perfect for incorporating into daily routines or for special hydration-focused events like Vanda's Hydration Station Challenge.
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