In Chapter 6, "Sweet Dreams Desserts," Vanda explores how desserts can be part of a healthy diet without disrupting sleep. Here are some delicious yet sleep-friendly dessert recipes that are low on sugar and high in nutrients, perfect for a good night's rest.
1. Banana Almond Butter Bites
**Ingredients:** - 2 ripe bananas - 1/4 cup almond butter - 1/4 cup dark chocolate chips, melted
**Instructions:** 1. Slice the bananas into half-inch thick rounds. 2. Spread a small amount of almond butter on half of the banana slices. 3. Top each almond butter banana slice with another slice to make little banana sandwiches. 4. Freeze the banana bites for about 1 hour until firm. 5. Dip half of each frozen banana bite into melted dark chocolate. 6. Place back in the freezer until the chocolate sets. 7. Enjoy a bite-sized treat that’s perfect before bedtime.
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