In Chapter 7, "The Super Supper Bowl," Vanda organizes a neighbourhood cooking contest that brings families together to share and enjoy healthy, creative dishes. Here are some fun and nutritious recipes suitable for a community cooking challenge like Vanda's event.
1. Rainbow Vegetable Stir-Fry
**Ingredients:** - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 small red onion, sliced - 1 cup broccoli florets - 1 cup snap peas - 1 carrot, julienned - 2 tablespoons soy sauce - 1 tablespoon honey - 1 teaspoon sesame seeds (optional)
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