Wednesday: The Smoothie Bowl Challenge Midweek, Vanda went for something different—a smoothie bowl. He This breakfast was a burst of energy! Not only did it keep him full until lunch, but it also gave him a mega dose of fruits and veggies first thing in the morning. Plus, he enjoyed decorating the top with different patterns of granola and seeds. Lesson Learned: Breakfast can be a delicious way to get a head start on your daily veggie and fruit intake. RECIPE: https://minimalistbaker.com/super-green- smoothie-bowl/ Thursday: The Egg-cellent Adventure On Thursday, Vanda opted for eggs. He scrambled two eggs with spinach and tomatoes and topped them with a little cheese. It was a protein-packed meal that was quick to make and even quicker to eat. That day, Vanda felt unstoppable. His teacher praised him for his participation in class discussions, and he scored two goals at basketball practice. The protein boost from the eggs seemed to give him lasting energy throughout the day. Lesson Learned: Protein in the morning can boost your brain power and physical stamina.
RECIPE: https://www.aheadofthyme.com/2016/02/mediterranean- scrambled-eggs-with-spinach-tomato-and-feta/
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