Exercise Essentials Try these exercises to help with aches and pains...
Helps decrease knee pain
Strengthens glutes
ELASTIC BAND EXTERNAL ROTATION While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time. Repeat 3 sets of 10.
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Hold for 5 seconds and repeat 20 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
We get you better faster!
When You Should Come In For Another Check-Up:
If you can’t do the following: � Move without pain � Bend and move freely � Balance confidently and securely
� If you have pain or soreness > 48 hours after playing sports
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches as Soon As They Start
For more information go to solutionsphysicaltherapy.com
Made with FlippingBook HTML5