Easy Steps To Help Improve Health, Energy & Fitness

WELLNESS TIP: EXERCISE & PAIN RELIEF

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a physical therapist show

you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga

4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics

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Think Teton Therapy FIRST We Are Here To Help! • Climb stairs without pain • Bend and move freely

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

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TAKE CARE OF YOUR ACHES & PAINS

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