Helps tame a sweet tooth Reduces risk of developing breast cancer Eases joint pain Boosts immune function Counteracts the effects of weight-promoting genes Lifts your spirits Improves heart health Aids digestion Enhances sleep quality SPRING step into Did you know that walking:
30 MINUTE BASIC WALKING WORKOUT https://youtu.be/ux8A6blzN5I
https://tinyurl.com/walking-benefits
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