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1. Break the All-or-Nothing Mindset With Exercise Snacks 2. Extraordinary and Unusual Facts About Your Body Unlocking the Power of Consistency 3. Exploring the Holistic Diet Lifestyle Grilled Steak With Chimichurri Sauce 4. Celebrities Standing Up to End the Mental Health Stigma INSIDE THIS ISSUE
BREAKING THE STIGMA Adele, Markle, and Reynolds All Speaking Up
Mental health awareness is an ever-evolving landscape as more people speak candidly about their struggles. Celebrities have played a large role in fostering solidarity to break the stigma associated with mental health issues.
During a 2021 interview with Oprah, Meghan Markle revealed that she experienced suicidal ideation as a “frightening constant thought.” She, too, wants to be candid about her struggles so others feel less alone. At the Ripple of Hope Awards gala in New York City, she said, “We all need to, when we can, if we feel brave enough, to just speak honestly about your own experience. It gives other people space and the courage to do the same, but more than that, to really feel like you’re not alone because I think that is often what can be the largest hindrance when you feel that way; you don’t see a way out.” There is power in truth, and by sharing their experiences, celebrities become powerful catalysts for change. They can and have challenged societal pressures to stay silent and foster an environment where mental health issues are destigmatized and prioritized. As they continue championing candidness, the global conversation will hopefully become more compassionate and understanding toward mental wellness. If you or someone you know is having a difficult time, call or text 988 to reach the suicide and crisis lifeline. This hotline is free, confidential, and available 24/7.
Even superheroes struggle with mental health issues. Ryan Reynolds, Deadpool himself, has shared that he’s struggled with anxiety. When he was young, he was incredibly shy and would make
Photo credit: Wikimedia commons, Flickr, Marcen27, Adele 3 (26102821816).jpg
self-deprecating jokes to cope. Many people of all ages can relate to this feeling, and his openness can help others feel more comfortable asking for help. Adele revealed she has bipolar disorder in 2022, and her decision to share her journey shows these conditions can affect anyone, regardless of their achievements or public image. She’s shared that she attends therapy and is dedicated to breaking any stigma associated with mental health challenges to set an empowering example for those struggling in silence.
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