Healthy Recipe
This broccoli salad featuring apples and cranberries is low in calories and low in fat, but loaded with a wide range of nutrients.
Ingredients
• 4 cups fresh broccoli florets • 1/2 cup dried cranberries • 1/2 cup sunflower seeds • 3 organic apples • 1/4 cup red onion, chopped • 1 cup plain, low-fat yoghurt with probiotic bacteria • 2 Tbsp Dijon style mustard • 1/4 cup honey
Directions Combine broccoli florets, dried cranberries, sunflower seeds, chopped apples, and chopped onion in a large serving bowl. Blend yoghurt, mustard, and honey in a small bowl. Add dressing to the salad and toss. Chill before serving.
Patient Spotlight “I can walk confidently again. Many thanks!”
- Anne B.
“I began the first of two complete hip replacement surgeries. Coming to Rise the 1st week, I was unable to walkwithout a cane or walker, I was unsteady and, perhaps worst of all, shaky and in pain. After much work and encouragement from the staff, I made quick progress in balance, muscle strength, stamina and confidence. Work was difficult and not without some pain and discomfort but recoverywas successful. In the interimbetween rehab and the next surgery, I continued the regimen prescribed by Rise and began the second rehab the week following surgery. Mymuscles fought back again, but my therapist helped to relieve my pain. The entire staff encouraged me to work harder. Their work and support carried me through some sleepless nights and muscle cramps to walking confidently without pain quickly. Many thanks!”
You Can Help Spread Light & Hope TheLight&HopeProgram:Youcanfilloutastarwithsomething that brings you happiness (light) and/or hope and your star is added to the wall. At the end of the year Rise Rehab adds up all stars and donates $1 per star to the “Feed My Starving Children” charity. Share your light and hope and give a little light and hope to others!
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